Allinson’s

Very Strong Wholemeal Bread Flour — Calories, Nutrition & Ingredients

1 kg UPC 5010067372533 Bread flours Updated 16 Oct 2026

Very Strong Wholemeal Bread Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
333per 100 g
Protein
13 gper 100 g
Carbs
66.7 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per 100 g, Very Strong Wholemeal Bread Flour has 333 calories, 13 g protein and 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1393 kJ / 333 kcal
Fat 2.5 g
of which saturates 0.5 g
Carbohydrate 66.7 g
of which sugars 1.1 g
Fibre 11 g
Protein 13 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13 g
Carbohydrates66.7 g
Sugars1.1 g
Added sugars0 g
Fibre11 g
Fat2.5 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium12 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Very Strong Wholemeal Bread Flour

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Ingredients

Wheat flour

Frequently asked questions

How many calories are in Very Strong Wholemeal Bread Flour?

Per 100 g of Very Strong Wholemeal Bread Flour there are 333 calories.

How much protein is in Very Strong Wholemeal Bread Flour?

Per 100 g of Very Strong Wholemeal Bread Flour there are 13.0 g protein.

How many carbohydrates are in Very Strong Wholemeal Bread Flour?

Per 100 g of Very Strong Wholemeal Bread Flour there are 66.7 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Very Strong Wholemeal Bread Flour?

Per 100 g of Very Strong Wholemeal Bread Flour there are 1.1 g sugars.

How much sodium (salt) is in Very Strong Wholemeal Bread Flour?

Per 100 g of Very Strong Wholemeal Bread Flour there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Very Strong Wholemeal Bread Flour?

Per 100 g of Very Strong Wholemeal Bread Flour there are 11.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Very Strong Wholemeal Bread Flour?

The main ingredients in Very Strong Wholemeal Bread Flour are: Wheat flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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