Sainsbury's

Multiseed Bread Mix — Calories, Nutrition & Ingredients

500g UPC 1728491 Bread flours Updated 16 Oct 2026

Multiseed Bread Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
141per serving
Protein
11.3 gper 100 g
Carbs
38.2 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (55 g): 141 calories. Per 100 g: 256 calories, 11.3 g protein, 5.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 55 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1073 kJ / 256 kcal 590 kJ / 141 kcal (7%)
Fat 5.3 g 2.9 g (4%)
of which saturates 0.9 g 0.5 g (2%)
Carbohydrate 38.2 g 21.0 g (8%)
of which sugars 18.2 g 10.0 g (11%)
Fibre 5.1 g 2.8 g
Protein 11.3 g 6.2 g (12%)
Salt 0.82 g 0.45 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein11.3 g
Carbohydrates38.2 g
Sugars18.2 g
Added sugars0.4 g
Fibre5.1 g
Fat5.3 g
Saturated fat0.9 g
Cholesterol0.0 mg
Sodium327 mg
Calcium63.4 mg
Potassium316 mg
Iron2.7 mg
Vitamin A4295445 mcg
Vitamin C0.6 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multiseed Bread Mix

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt flour, Calcium carbonate, Flax seed, Iron, Nicotinic acid, Oat, Poppyseed, Pumpkin, Pumpkin seed, Salt, Sugar, Sunflower, Sunflower seed, Thiamin, Wheat flour, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Multiseed Bread Mix?

Per 100 g of Multiseed Bread Mix there are 256 calories.

How much protein is in Multiseed Bread Mix?

Per 100 g of Multiseed Bread Mix there are 11.273 g protein.

How many carbohydrates are in Multiseed Bread Mix?

Per 100 g of Multiseed Bread Mix there are 38.182 g carbohydrates. Of which 18.182 g sugars.

How much sugar is in Multiseed Bread Mix?

Per 100 g of Multiseed Bread Mix there are 18.182 g sugars.

How much sodium (salt) is in Multiseed Bread Mix?

Per 100 g of Multiseed Bread Mix there are 327.272 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multiseed Bread Mix?

Per 100 g of Multiseed Bread Mix there are 5.091 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multiseed Bread Mix?

The main ingredients in Multiseed Bread Mix are: Barley malt flour, Calcium carbonate, Flax seed, Iron, Nicotinic acid.

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Nutrition breakdown

Macronutrients

Types of fat

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