Filo Pastry Sheets — Calories, Nutrition & Ingredients

UPC 5010084102458 Pastry helpers Updated 16 Oct 2026

Filo Pastry Sheets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
283per 100 g
Protein
8.7 gper 100 g
Carbs
58.9 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, Filo Pastry Sheets has 283 calories, 8.7 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1184 kJ / 283 kcal
Fat 0.9 g
of which saturates 0.3 g
Carbohydrate 58.9 g
of which sugars 5.9 g
Protein 8.7 g
Salt 0.58 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein8.7 g
Carbohydrates58.9 g
Sugars5.9 g
Added sugars0 g
Fat0.9 g
Saturated fat0.3 g
Sodium232 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Filo Pastry Sheets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Corn starch, Flour treatment agent, Glycerol, Humectant, L-cysteine, Potassium sorbate, Preservative, Salt, Water, Wheat flour

Frequently asked questions

How many calories are in Filo Pastry Sheets?

Per 100 g of Filo Pastry Sheets there are 283 calories.

How much protein is in Filo Pastry Sheets?

Per 100 g of Filo Pastry Sheets there are 8.7 g protein.

How many carbohydrates are in Filo Pastry Sheets?

Per 100 g of Filo Pastry Sheets there are 58.9 g carbohydrates. Of which 5.9 g sugars.

How much sugar is in Filo Pastry Sheets?

Per 100 g of Filo Pastry Sheets there are 5.9 g sugars.

How much sodium (salt) is in Filo Pastry Sheets?

Per 100 g of Filo Pastry Sheets there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Filo Pastry Sheets?

The main ingredients in Filo Pastry Sheets are: Corn starch, Flour treatment agent, Glycerol, Humectant, L-cysteine.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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