Medium sliced white bread — Calories, Nutrition & Ingredients

UPC 5010092710317 Updated 16 Oct 2026

Medium sliced white bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
238per 100 g
Protein
8.5 gper 100 g
Carbs
44.6 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per 100 g, Medium sliced white bread has 238 calories, 8.5 g protein and 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 996 kJ / 238 kcal
Fat 2.2 g
of which saturates 0.4 g
Carbohydrate 44.6 g
of which sugars 2.8 g
Protein 8.5 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein8.5 g
Carbohydrates44.6 g
Sugars2.8 g
Added sugars0 g
Fat2.2 g
Saturated fat0.4 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium sliced white bread

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Ingredients

B Sustainable Palm, Calcium, Cat2E, E41, Ea91, Emulsifier, Iron, Nicotinic acid, Vinegar, Wheat flour

Frequently asked questions

How many calories are in Medium sliced white bread?

Per 100 g of Medium sliced white bread there are 238 calories.

How much protein is in Medium sliced white bread?

Per 100 g of Medium sliced white bread there are 8.5 g protein.

How many carbohydrates are in Medium sliced white bread?

Per 100 g of Medium sliced white bread there are 44.6 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Medium sliced white bread?

Per 100 g of Medium sliced white bread there are 2.8 g sugars.

How much sodium (salt) is in Medium sliced white bread?

Per 100 g of Medium sliced white bread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Medium sliced white bread?

The main ingredients in Medium sliced white bread are: B Sustainable Palm, Calcium, Cat2E, E41, Ea91.

Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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