Protein Pancake — Calories, Nutrition & Ingredients
- Calories
- 238per 100 g
- Protein
- 12.8 gper 100 g
- Carbs
- 32.8 gper 100 g
- Fat
- 5.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (65 g): 155 calories. Per 100 g: 238 calories, 12.8 g protein, 5.8 g fat.
Nutrition
Portion size: 65 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 998 kJ / 238 kcal | 649 kJ / 155 kcal (8%) |
| Fat | 5.8 g | 3.8 g (5%) |
| of which saturates | 1.1 g | 0.7 g (4%) |
| Carbohydrate | 32.8 g | 21.3 g (8%) |
| of which sugars | 12.8 g | 8.3 g (9%) |
| Fibre | 1.1 g | 0.7 g |
| Protein | 12.8 g | 8.3 g (17%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Protein Pancake
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Protein Pancake?
Per 100 g of Protein Pancake there are 238 calories.
How much protein is in Protein Pancake?
Per 100 g of Protein Pancake there are 12.769 g protein.
How many carbohydrates are in Protein Pancake?
Per 100 g of Protein Pancake there are 32.769 g carbohydrates. Of which 12.769 g sugars.
How much sugar is in Protein Pancake?
Per 100 g of Protein Pancake there are 12.769 g sugars.
How much fibre is in Protein Pancake?
Per 100 g of Protein Pancake there are 1.077 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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