Marks & Spencer

Filets de Saumon — Calories, Nutrition & Ingredients

2 240g UPC 510332 Salmon fillets Updated 16 Oct 2026

Filets de Saumon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
236per 100 g
Protein
18.6 gper 100 g
Carbs
0.4 gper 100 g
Fat
17.8 gper 100 g

Where to buy

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Per 100 g, Filets de Saumon has 236 calories, 18.6 g protein and 17.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 987 kJ / 236 kcal
Fat 17.8 g
of which saturates 2.7 g
Carbohydrate 0.4 g
of which sugars 0.1 g
Fibre 0.2 g
Protein 18.6 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein18.6 g
Carbohydrates0.4 g
Sugars0.1 g
Added sugars0 g
Fibre0.2 g
Fat17.8 g
Saturated fat2.7 g
Sodium80 mg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Filets de Saumon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salmon Fillets

Frequently asked questions

How many calories are in Filets de Saumon?

Per 100 g of Filets de Saumon there are 236 calories.

How much protein is in Filets de Saumon?

Per 100 g of Filets de Saumon there are 18.6 g protein.

How many carbohydrates are in Filets de Saumon?

Per 100 g of Filets de Saumon there are 0.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Filets de Saumon?

Per 100 g of Filets de Saumon there are 0.1 g sugars.

How much sodium (salt) is in Filets de Saumon?

Per 100 g of Filets de Saumon there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Filets de Saumon?

Per 100 g of Filets de Saumon there are 0.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Filets de Saumon?

The main ingredients in Filets de Saumon are: Salmon Fillets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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