Salmon fillets: Nutrition Facts and Calories
This category covers a range of salmon products, including plain fillets and those with added flavourings or coatings. Salmon is a good source of protein and omega-3 fatty acids. When choosing salmon products, check the nutrition information for salt content. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. For salmon with added sauces or coatings, look at the ingredients list to see where sugars and fats are positioned; ingredients are listed in descending order by weight. If a product is high in fat, salt, or sugar, it may be subject to certain advertising and placement restrictions in stores. Reading the ingredients list can help you make informed choices about the overall composition of the product. All values are shown per 100 g so products can be compared.
92 products · values per 100 g
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