Alternatives to Golden Syrup

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Golden Syrup Lyle’s
317Calories 0.3Protein 0Fat 0Sat. fat 79Sugars

28 alternatives, ordered by sugars, lowest first

  1. Hazelnut Praline Syrup −314 calories−0.3 g protein−79 g sugars
    3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Skinny syrup −313 calories−0.3 g protein−79 g sugars
    4Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Harvest Morn Golden Syrup Flavour Porridge −206 calories+4.2 g protein+0.3 g sat. fat−74.3 g sugars
    111Calories 4.5Protein 1.7Fat 0.3Sat. fat 4.7Sugars Compare Alternatives
  4. Herbapol raspberry syrup −1 calories−0.3 g protein−72 g sugars
    316Calories 0Protein 0Fat 0Sat. fat 7Sugars Compare Alternatives
  5. M&S Smoothie Vanilla Bean Maple Syrup & Yogurt −222 calories−0.2 g protein+2.2 g sat. fat−67.6 g sugars
    95Calories 0.1Protein —Fat 2.2Sat. fat 11.4Sugars Compare Alternatives
  6. homespun CHICORY ROOT SYRUP −141 calories−0.3 g protein−65 g sugars
    176Calories 0Protein 0Fat 0Sat. fat 14Sugars Compare Alternatives
  7. Maple Crest Pancake Syrup −43 calories+0.2 g protein+0.1 g sat. fat−35 g sugars
    274Calories 0.5Protein 0.5Fat 0.1Sat. fat 44Sugars Compare Alternatives
  8. Tate & Lyle Barista Collection Salted Caramel −81 calories−0.3 g protein−20 g sugars
    236Calories 0Protein 0Fat —Sat. fat 59Sugars Compare Alternatives
  9. Hazelnut syrup for coffee and drizzling −40 calories−0.3 g protein−18 g sugars
    277Calories 0Protein 0Fat 0Sat. fat 61Sugars Compare Alternatives
  10. Sweet Freedom Vanilla syrup −39 calories−0.3 g protein−18 g sugars
    278Calories 0Protein 0Fat 0Sat. fat 61Sugars Compare Alternatives
  11. Dark Agave Syrup −27 calories−0.3 g protein−10 g sugars
    290Calories 0Protein 0Fat 0Sat. fat 69Sugars Compare Alternatives
  12. Odysea pomegranate molasses +92 calories+1 g protein+0.1 g sat. fat−9.5 g sugars
    409Calories 1.3Protein 0.1Fat 0.1Sat. fat 69.5Sugars Compare Alternatives
  13. Tesco Golden Syrup +18 calories−0.2 g protein+0.1 g sat. fat−4.3 g sugars
    335Calories 0.1Protein 0.1Fat 0.1Sat. fat 74.7Sugars Compare Alternatives
  14. Butterscotch Syrup imp −9 calories−0.3 g protein−2 g sugars
    308Calories 0Protein 0Fat 0Sat. fat 77Sugars Compare Alternatives
  15. Sainsbury's Golden Syrup −1 calories−0.3 g protein
    316Calories 0Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  16. Belbake Golden syrup +2 calories+0.1 g sat. fat
    319Calories 0.3Protein 0.1Fat 0.1Sat. fat 79Sugars Compare Alternatives
  17. Asda Golden Syrup +0.2 g protein
    317Calories 0.5Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  18. The Pantry Golden Syrup +3 calories
    320Calories 0.3Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  19. Morrisons Golden syrup −0.3 g protein
    317Calories 0Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  20. 317Calories 0.3Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  21. 317Calories 0.3Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  22. 317Calories 0.3Protein 0Fat 0Sat. fat 79Sugars Compare Alternatives
  23. 317Calories 0.4Protein 0Fat —Sat. fat 79Sugars Compare Alternatives
  24. MONIN Madagascar Vanilla Syrup +24 calories−0.3 g protein+4.9 g sugars
    341Calories 0Protein 0Fat 0Sat. fat 83.9Sugars Compare Alternatives

Back to Golden Syrup

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.