Alternatives to Paneer Tikka Masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

90 alternatives, ordered by sugars, lowest first

1. 1
   8906001021469 +122 calories+12.7 g protein+11.7 g sat. fat−3.0 g sugars
   287Calories 18Protein 23Fat 14.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Kirsty's Mac & Cheeze −21.5 calories−2.9 g protein+1.7 g sat. fat−3.0 g sugars
   144Calories 2.4Protein 6.7Fat 4.7Sat. fat 0Sugars Compare Alternatives
3. 3
   MJ’s air fryer fish and chips +9.7 calories+0.6 g protein−1.7 g sat. fat−2.7 g sugars
   175Calories 5.9Protein 7.8Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
4. 4
   Charlie Bigham’s Chicken Korma +11.5 calories+2.8 g protein+1.6 g sat. fat−2.5 g sugars
   177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
5. 5
   MyProtein Tandoori Chicken Biryani +42.7 calories−3.2 g protein−2.8 g sat. fat−2.4 g sugars
   208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
6. 6
   Tesco & Jamie Oliver Lemon & Herb Seasoned Salmon Chunks +54.5 calories+18.6 g protein−1.1 g sat. fat−2.4 g sugars
   220Calories 24Protein 12.8Fat 1.9Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Gino d'Acampo Maccheroni 4 cheeses +31.5 calories+3.8 g protein+3 g sat. fat−2.3 g sugars
   197Calories 9.1Protein 8.7Fat 6Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Mindful Chef Moroccan Lamb Tagine with Tricolour Quinoa −138 calories−3.2 g protein−2.9 g sat. fat−2.1 g sugars
   27Calories 2.1Protein 0.8Fat 0.1Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Iceland Iceland COTTAGE PIE For Best Before see side of pa −54.5 calories−0.5 g protein−1.3 g sat. fat−2.0 g sugars
   111Calories 4.8Protein 4.9Fat 1.7Sat. fat 1Sugars Compare Alternatives
10. 10
    M&S Spirit of summer BBQ Grill Shawarma style chicken thighs +41.5 calories+16.6 g protein−0.8 g sat. fat−2.0 g sugars
    207Calories 22Protein 12.4Fat 2.2Sat. fat 1Sugars Compare Alternatives
11. 11
    Slimming World Chicken carbonara −64.5 calories+4.8 g protein−2.6 g sat. fat−1.9 g sugars
    101Calories 10.2Protein 0.7Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Lidl Vintage cheddar cheese cauliflour spinach pie +120 calories+1.0 g protein+4.6 g sat. fat−1.9 g sugars
    285Calories 6.3Protein 17.7Fat 7.6Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Birds Eye Red This Chicken Curry −60.4 calories+4.7 g protein−1.6 g sat. fat−1.9 g sugars
    105Calories 10Protein 3.4Fat 1.4Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Tesco finest Wild Mushroom Pasta +49.5 calories+0.2 g protein−1.7 g sat. fat−1.8 g sugars
    215Calories 5.5Protein 10.6Fat 1.3Sat. fat 1.2Sugars Compare Alternatives
15. 15
    Asda Chicken Hotpot −74.8 calories+2.9 g protein−2.4 g sat. fat−1.7 g sugars
    90.8Calories 8.2Protein 2.2Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
16. 16
    Sainsbury’s Paneer +128 calories+16.6 g protein+11.4 g sat. fat−1.6 g sugars
    293Calories 22Protein 22.1Fat 14.4Sat. fat 1.4Sugars Compare Alternatives
17. 17
    Goodfella's Stone Baked Thin Chicken with a Herb Dressing +52.5 calories+5.7 g protein−1.6 g sugars
    218Calories 11Protein 7.8Fat 3Sat. fat 1.4Sugars Compare Alternatives
18. 18
    Morrisons Macaroni cheese +19.2 calories+2.2 g protein+1.2 g sat. fat−1.5 g sugars
    185Calories 7.6Protein 8.4Fat 4.2Sat. fat 1.5Sugars Compare Alternatives
19. 19
    Tesco Butter chicken with pilau rice −35.5 calories+2.1 g protein−2.4 g sat. fat−1.5 g sugars
    130Calories 7.4Protein 1.5Fat 0.6Sat. fat 1.5Sugars Compare Alternatives
20. 20
    Cook Chicken Alexander +6.5 calories+7.1 g protein+2.0 g sat. fat−1.5 g sugars
    172Calories 12.4Protein 10.5Fat 5.0Sat. fat 1.5Sugars Compare Alternatives
21. 21
    Morrisons Sausage & Mash −50.2 calories−1.8 g protein−0.9 g sat. fat−1.5 g sugars
    115Calories 3.5Protein 5.8Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Cook Meatballs & Spaghetti −51.5 calories+0.9 g protein−0.7 g sat. fat−1.4 g sugars
    114Calories 6.2Protein 5.5Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
23. 23
    Iceland Minced Beef Hot Pot −82.5 calories−0.7 g protein−1.6 g sat. fat−1.4 g sugars
    83Calories 4.7Protein 3.2Fat 1.4Sat. fat 1.6Sugars Compare Alternatives
24. 24
    Cook Tarragon & Lemon Chicken +19.5 calories+9.8 g protein+2.7 g sat. fat−1.4 g sugars
    185Calories 15.1Protein 11Fat 5.7Sat. fat 1.6Sugars Compare Alternatives

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