Tesco

Cheese — Calories, Nutrition & Ingredients

250 g UPC 5010204155746 Extra-mature cheddar Updated 16 Oct 2026

Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per serving
Protein
24.9 gper 100 g
Carbs
2 gper 100 g
Fat
34.2 gper 100 g

Where to buy

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Per serving (30 g): 125 calories. Per 100 g: 417 calories, 24.9 g protein, 34.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.20 g per 100 g (red above 17.50 g)
  • Saturates: 21.30 g per 100 g (red above 5 g)
  • Salt: 1.77 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1743 kJ / 417 kcal 523 kJ / 125 kcal (6%)
Fat 34.2 g 10.3 g (15%)
of which saturates 21.3 g 6.4 g (32%)
Carbohydrate 2 g 0.6 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Protein 24.9 g 7.5 g (15%)
Salt 1.77 g 0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein24.9 g
Carbohydrates2 g
Sugars0.1 g
Added sugars0 g
Fat34.2 g
Saturated fat21.3 g
Sodium708 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese

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Ingredients

Extra mature cheddar, Potato starch, Using Milk From The Uk, Vsuitable For Storage Keep Refrigerated

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 417 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 24.9 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 2.0 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.1 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Extra mature cheddar, Potato starch, Using Milk From The Uk, Vsuitable For Storage Keep Refrigerated.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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