Tesco

4 Vegetarian Cauliflower Cheese Grills — Calories, Nutrition & Ingredients

397g UPC 5010204862309 Meat analogues Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 224per 100 g
Protein: 6.2 gper 100 g
Carbs: 22.6 gper 100 g
Fat: 11.4 gper 100 g

Where to buy

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Per serving (93 g): 208 calories. Per 100 g: 224 calories, 6.2 g protein, 11.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 93 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	936 kJ / 224 kcal	870 kJ / 208 kcal (10%)
Fat	11.4 g	10.6 g (15%)
of which saturates	2.6 g	2.4 g (12%)
Carbohydrate	22.6 g	21.0 g (8%)
of which sugars	1.3 g	1.2 g (1%)
Fibre	2.8 g	2.6 g
Protein	6.2 g	5.8 g (12%)
Salt	0.89 g	0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein6.2 g

Carbohydrates22.6 g

Sugars1.3 g

Added sugars0 g

Fibre2.8 g

Fat11.4 g

Saturated fat2.6 g

Cholesterol18.4 mg

Sodium357 mg

Calcium138 mg

Potassium201 mg

Iron0.5 mg

Vitamin A46.4 mcg

Vitamin C2.3 mg

Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains milk Contains peanut Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Vegetarian Cauliflower Cheese Grills

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

tiba Tiba Tempeh Mince Protein 22 g · 183 kcal per 100 g

−1.3 g sugars−353 mg sodium−40.7 calories
The Tofoo Company Tempeh Protein 22.2 g · 207 kcal per 100 g

−0.8 g sugars−1.1 g sat. fat−351 mg sodium
Linda McCartney Vegetarian chicken pieces Protein 14.7 g · 138 kcal per 100 g

−1.1 g sugars−2.1 g sat. fat−356 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Cauliflower, Cheese powder, Full fat soft cheese, Iron, Leek, Mature cheddar, Nicotinic acid, Potato, Rapeseed oil, Salt, Spring onion, Sunflower oil, Thiamin, Water, Wheat flour, Yeast extract

Allergens

Contains: Gluten, Milk

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in 4 Vegetarian Cauliflower Cheese Grills?

Per 100 g of 4 Vegetarian Cauliflower Cheese Grills there are 224 calories.

How much protein is in 4 Vegetarian Cauliflower Cheese Grills?

Per 100 g of 4 Vegetarian Cauliflower Cheese Grills there are 6.237 g protein.

How many carbohydrates are in 4 Vegetarian Cauliflower Cheese Grills?

Per 100 g of 4 Vegetarian Cauliflower Cheese Grills there are 22.581 g carbohydrates. Of which 1.29 g sugars.

How much sugar is in 4 Vegetarian Cauliflower Cheese Grills?

Per 100 g of 4 Vegetarian Cauliflower Cheese Grills there are 1.29 g sugars.

How much sodium (salt) is in 4 Vegetarian Cauliflower Cheese Grills?

Per 100 g of 4 Vegetarian Cauliflower Cheese Grills there are 356.989 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Vegetarian Cauliflower Cheese Grills?

Per 100 g of 4 Vegetarian Cauliflower Cheese Grills there are 2.796 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Vegetarian Cauliflower Cheese Grills?

The main ingredients in 4 Vegetarian Cauliflower Cheese Grills are: Calcium carbonate, Cauliflower, Cheese powder, Full fat soft cheese, Iron.

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Level of processing

Highly Processed

17 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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