Sainsbury’s Taste The Difference

Slow cooked smoky gammon shanks — Calories, Nutrition & Ingredients

UPC 512565 Updated 16 Oct 2026

Slow cooked smoky gammon shanks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
26.9 gper 100 g
Carbs
7.2 gper 100 g
Fat
4.9 gper 100 g

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Per serving (258 g): 471 calories. Per 100 g: 183 calories, 26.9 g protein, 4.9 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 258 g

Per 100 gPer portion (%RI*)
Energy 766 kJ / 183 kcal 1972 kJ / 471 kcal (24%)
Fat 4.9 g 12.6 g (18%)
of which saturates — —
Carbohydrate 7.2 g 18.5 g (7%)
of which sugars — —
Fibre 1.2 g 3.1 g
Protein 26.9 g 69.3 g (139%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein26.9 g
Carbohydrates7.2 g
Fibre1.2 g
Fat4.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Slow cooked smoky gammon shanks

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Slow cooked smoky gammon shanks?

Per 100 g of Slow cooked smoky gammon shanks there are 183 calories.

How much protein is in Slow cooked smoky gammon shanks?

Per 100 g of Slow cooked smoky gammon shanks there are 26.9 g protein.

How many carbohydrates are in Slow cooked smoky gammon shanks?

Per 100 g of Slow cooked smoky gammon shanks there are 7.2 g carbohydrates.

How much fibre is in Slow cooked smoky gammon shanks?

Per 100 g of Slow cooked smoky gammon shanks there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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