Alternatives to Cheesy hamwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheesy hamwich Bernard Mattews
255Calories 11.3Protein 15.4Fat 3.5Sat. fat 1.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Babybel Babybel −16.0 calories+14.7 g protein+7 g sat. fat−1.9 g sugars
    239Calories 26Protein 15.5Fat 10.5Sat. fat 0Sugars Compare Alternatives
  2. tofutti Better than cream cheese plain −55 calories−8.0 g protein+3.2 g sat. fat−1.9 g sugars
    200Calories 3.3Protein 16.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. Violife Bianco Slices +30 calories−11.3 g protein+17.5 g sat. fat−1.9 g sugars
    285Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives
  4. Violife Bloc saveur Fumé +15 calories−11.3 g protein+15.5 g sat. fat−1.9 g sugars
    270Calories 0Protein 21Fat 19Sat. fat 0Sugars Compare Alternatives
  5. Tesco Finest Brawl Aged Feta +22 calories+4.5 g protein+12.8 g sat. fat−1.9 g sugars
    277Calories 15.8Protein 23.3Fat 16.3Sat. fat 0Sugars Compare Alternatives
  6. Sainsbury's Breaded Halloumi Fries +71.7 calories−2.0 g protein+5.8 g sat. fat−1.9 g sugars
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  7. Roncero Lidl Cabra Semicurado +132 calories+10.4 g protein+19.6 g sat. fat−1.9 g sugars
    387Calories 21.7Protein 33.3Fat 23.1Sat. fat 0Sugars Compare Alternatives
  8. Nature's pick Egg Noodles −103 calories−6.3 g protein−3.3 g sat. fat−1.9 g sugars
    152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  9. Sautao Egg Noodles +85 calories+4.5 g protein−3.5 g sat. fat−1.9 g sugars
    340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Asda Free from gluten free fusilli −84 calories−9.8 g protein−3.3 g sat. fat−1.9 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  11. Tesco Free from Grated Mozzarella +40.9 calories−11.3 g protein+17.6 g sat. fat−1.9 g sugars
    296Calories 0Protein 23.5Fat 21.1Sat. fat 0Sugars Compare Alternatives
  12. Asda Free from lasagne sheets −84 calories−9.8 g protein−3.3 g sat. fat−1.9 g sugars
    171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  13. President's Choice Fusilli Gluten free +110 calories−5.4 g protein−3.5 g sat. fat−1.9 g sugars
    365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Real Premium Dairy Gouda +93 calories+12.7 g protein+14.5 g sat. fat−1.9 g sugars
    348Calories 24Protein —Fat 18Sat. fat 0Sugars Compare Alternatives
  15. Aldi Grated Cheddar +44 calories−11.2 g protein+18.3 g sat. fat−1.9 g sugars
    299Calories 0.1Protein 24Fat 21.8Sat. fat 0Sugars Compare Alternatives
  16. Green Vie Greek style +28 calories−8.8 g protein+19.5 g sat. fat−1.9 g sugars
    283Calories 2.5Protein 25Fat 23Sat. fat 0Sugars Compare Alternatives
  17. KO-LEE Instant Noodles −146 calories−8.9 g protein−0.6 g sat. fat−1.9 g sugars
    109Calories 2.4Protein 6.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  18. MAMA Instant Rice Noodles −98 calories−5.3 g protein−3.2 g sat. fat−1.9 g sugars
    157Calories 6Protein 0.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
  19. Coop Italian grated Parmigianino reggiano +163 calories+21.1 g protein+16.1 g sat. fat−1.9 g sugars
    418Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  20. Waitrose Italian Hard Cheese +152 calories+20.7 g protein+17 g sat. fat−1.9 g sugars
    407Calories 32Protein 31Fat 20.5Sat. fat 0Sugars Compare Alternatives
  21. ko Lee Ko-Lee go noddles +259 calories+0.5 g protein+8.3 g sat. fat−1.9 g sugars
    514Calories 11.8Protein 24.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
  22. WokFoods Konjac Linguine −245 calories−11.3 g protein−3.5 g sat. fat−1.9 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Arla Mature cheddar +66 calories+16.7 g protein+11.5 g sat. fat−1.9 g sugars
    321Calories 28Protein 22Fat 15Sat. fat 0Sugars Compare Alternatives
  24. Violife Mature cheddar flavour slices +32 calories−11.3 g protein+17.5 g sat. fat−1.9 g sugars
    287Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives

Back to Cheesy hamwich

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.