Alternatives to Sausage & Mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Cauldron Lincolnshire sausages +49.1 calories+15.8 g protein−2.1 g sat. fat−1.3 g sugars
    176Calories 19.6Protein 6.7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
98. 98
    Beyond Meat Beyond sausage +88 calories+12.2 g protein+0.5 g sat. fat−1.2 g sugars
    215Calories 16Protein 14Fat 3.3Sat. fat 0.6Sugars Compare Alternatives
99. 99
    Morrisons British Lincolnshire Sausages +219 calories+9.2 g protein+8.2 g sat. fat−1.2 g sugars
    346Calories 13Protein 30Fat 11Sat. fat 0.6Sugars Compare Alternatives
100. 100
     Lidl British Linconshire Pork Sausages +149 calories+12.4 g protein+5 g sat. fat−1.2 g sugars
     276Calories 16.2Protein 22.3Fat 7.8Sat. fat 0.6Sugars Compare Alternatives
101. 101
     Properoni Chorizo +352 calories+18.2 g protein+15.2 g sat. fat−1.2 g sugars
     479Calories 22Protein 43Fat 18Sat. fat 0.6Sugars Compare Alternatives
102. 102
     Cottage Pie −4 calories+1.9 g protein+0.9 g sat. fat−1.2 g sugars
     123Calories 5.7Protein 6.7Fat 3.7Sat. fat 0.6Sugars Compare Alternatives
103. 103
     Specially Selected Cumberland pork sausage +213 calories+12.9 g protein+7.4 g sat. fat−1.2 g sugars
     340Calories 16.7Protein 28.9Fat 10.2Sat. fat 0.6Sugars Compare Alternatives
104. 104
     Morrisons Firecracker Pigs in Blankets +161 calories+15.4 g protein+4.6 g sat. fat−1.2 g sugars
     288Calories 19.2Protein 19Fat 7.4Sat. fat 0.6Sugars Compare Alternatives
105. 105
     Tahira Frankfurters Hot & Spicy +118 calories+9.2 g protein+3.8 g sat. fat−1.2 g sugars
     245Calories 13Protein 20Fat 6.6Sat. fat 0.6Sugars Compare Alternatives
106. 106
     Coop Moroccan Chicken & Cous Cous Salad +49 calories+4.3 g protein−2.0 g sat. fat−1.2 g sugars
     176Calories 8.1Protein 7.2Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
107. 107
     Tarczyński Parówki z szynki Family Pack +141 calories+10.2 g protein+5.3 g sat. fat−1.2 g sugars
     268Calories 14Protein 22Fat 8.1Sat. fat 0.6Sugars Compare Alternatives
108. 108
     Kuljanka Sausage +203 calories+11.2 g protein−1.7 g sat. fat−1.2 g sugars
     330Calories 15Protein 29Fat 1.1Sat. fat 0.6Sugars Compare Alternatives
109. 109
     Belchers Square sausage +179 calories+6.4 g protein+7.2 g sat. fat−1.2 g sugars
     306Calories 10.2Protein 23.7Fat 10Sat. fat 0.6Sugars Compare Alternatives
110. 110
     Sainsbury's Butcher's Choice 8 British Beef Sausages +86.2 calories+7.3 g protein+2.8 g sat. fat−1.2 g sugars
     213Calories 11.1Protein 13.2Fat 5.6Sat. fat 0.6Sugars Compare Alternatives
111. 111
     Aldi Aldi reduced fat sausages +68.7 calories+14.5 g protein+0.9 g sat. fat−1.1 g sugars
     196Calories 18.3Protein 10Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
112. 112
     Heck Sausages Pork and mustard +143 calories+14.5 g protein+3.2 g sat. fat−1.1 g sugars
     270Calories 18.3Protein 17.9Fat 6.0Sat. fat 0.7Sugars Compare Alternatives
113. 113
     M&S 6 Olde english farmhouse pork sausages +105 calories+9.8 g protein+3.3 g sat. fat−1.1 g sugars
     232Calories 13.6Protein 17.2Fat 6.1Sat. fat 0.7Sugars Compare Alternatives
114. 114
     Marks & Spencer 6 Venison Sausages 74% Venison +19 calories+14.5 g protein−0.1 g sat. fat−1.1 g sugars
     146Calories 18.3Protein 7Fat 2.7Sat. fat 0.7Sugars Compare Alternatives
115. 115
     Iceland ANY 3 £10 ANY 3 £10 $3.50 EACH 13 CHOP PO Q LUXURY −2 calories+1.4 g protein−1.3 g sat. fat−1.1 g sugars
     125Calories 5.2Protein 4.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
116. 116
     Sainsbury's Cottage pie −33 calories+0.1 g protein−1.4 g sat. fat−1.1 g sugars
     94Calories 3.9Protein 2.9Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
117. 117
     Deluxe Cumberland pork sausages +168 calories+12.2 g protein+5.1 g sat. fat−1.1 g sugars
     295Calories 16.0Protein 24.4Fat 7.9Sat. fat 0.7Sugars Compare Alternatives
118. 118
     Waitrose Cumberland Pork Sausagesx6 +188 calories+11.2 g protein+6.1 g sat. fat−1.1 g sugars
     315Calories 15Protein 25.3Fat 8.9Sat. fat 0.7Sugars Compare Alternatives
119. 119
     Birchwood Cumberland sausage +169 calories+9.4 g protein+5.8 g sat. fat−1.1 g sugars
     296Calories 13.2Protein 23.7Fat 8.6Sat. fat 0.7Sugars Compare Alternatives
120. 120
     Sainsburys Cumberland sausage +96 calories+12.4 g protein−1.1 g sugars
     223Calories 16.2Protein 15.6Fat 2.8Sat. fat 0.7Sugars Compare Alternatives

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