Sainsbury's

Flourish Sea Salt & Black Pepper Crunch Mix — Calories, Nutrition & Ingredients

UPC 515986 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 488per 100 g
Protein: 34 gper 100 g
Carbs: 20 gper 100 g
Fat: 27.6 gper 100 g

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Per serving (25 g): 122 calories. Per 100 g: 488 calories, 34 g protein, 27.6 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 27.60 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2042 kJ / 488 kcal	510 kJ / 122 kcal (6%)
Fat	27.6 g	6.9 g (10%)
of which saturates	4 g	1 g (5%)
Carbohydrate	20 g	5 g (2%)
of which sugars	5.6 g	1.4 g (2%)
Fibre	12 g	3 g
Protein	34 g	8.5 g (17%)
Salt	0.31 g	0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g

Protein34 g

Carbohydrates20 g

Sugars5.6 g

Fibre12 g

Fat27.6 g

Saturated fat4 g

Sodium124 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flourish Sea Salt & Black Pepper Crunch Mix

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Frequently asked questions

How many calories are in Flourish Sea Salt & Black Pepper Crunch Mix?

Per 100 g of Flourish Sea Salt & Black Pepper Crunch Mix there are 488 calories.

How much protein is in Flourish Sea Salt & Black Pepper Crunch Mix?

Per 100 g of Flourish Sea Salt & Black Pepper Crunch Mix there are 34.0 g protein.

How many carbohydrates are in Flourish Sea Salt & Black Pepper Crunch Mix?

Per 100 g of Flourish Sea Salt & Black Pepper Crunch Mix there are 20.0 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Flourish Sea Salt & Black Pepper Crunch Mix?

Per 100 g of Flourish Sea Salt & Black Pepper Crunch Mix there are 5.6 g sugars.

How much sodium (salt) is in Flourish Sea Salt & Black Pepper Crunch Mix?

Per 100 g of Flourish Sea Salt & Black Pepper Crunch Mix there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flourish Sea Salt & Black Pepper Crunch Mix?

Per 100 g of Flourish Sea Salt & Black Pepper Crunch Mix there are 12.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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