Alternatives to Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Chovi Allioli +680 calories−0.3 g protein+10 g sat. fat−0.7 g sugars
   749Calories 1.2Protein 82Fat 10Sat. fat 0Sugars Compare Alternatives
2. 2
   Deluxe lidl Padron peppers −64 calories−1.5 g protein−0.7 g sugars
   5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Merchant Gourmet Porcini Mushrooms +5.7 g protein+0.3 g sat. fat−0.7 g sugars
   69Calories 7.2Protein 1.4Fat 0.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Kamchin Sabzi Kookoo +185 calories+4.5 g protein−0.7 g sugars
   254Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   M&S 9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO +33.2 calories+0.5 g sat. fat−0.7 g sugars
   102Calories 1.5Protein 4.5Fat 0.5Sat. fat 0.0Sugars Compare Alternatives
6. 6
   Lidl Kalamata olive paste +181 calories−1.5 g protein+2.6 g sat. fat−0.7 g sugars
   250Calories 0Protein 25Fat 2.6Sat. fat 0.0Sugars Compare Alternatives
7. 7
   Aunt Bessies Roast Potatoes +34 calories+0.5 g protein+0.2 g sat. fat−0.6 g sugars
   103Calories 2Protein 1.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Sainsbury's Peeled new potatoes −32 calories−0.7 g protein−0.5 g sugars
   37Calories 0.8Protein 0.2Fat 0.0Sat. fat 0.2Sugars Compare Alternatives
9. 9
   Tesco Crispy Potatoes +76.9 calories+1 g protein+0.3 g sat. fat−0.5 g sugars
   146Calories 2.5Protein 3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
10. 10
    freshona New potatoes in water −7 calories−0.1 g protein−0.5 g sugars
    62Calories 1.4Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Everyday Essentials Peeled Potatoes in Water −7.3 calories−0.1 g protein+0.1 g sat. fat−0.5 g sugars
    61.7Calories 1.4Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
12. 12
    Lidl Peeled potatoes in water −7 calories−0.1 g protein−0.5 g sugars
    62Calories 1.4Protein 0.1Fat 0Sat. fat 0.2Sugars Compare Alternatives
13. 13
    Linda McCartney’s Vegetarian pulled chicken +109 calories+21.1 g protein+0.6 g sat. fat−0.5 g sugars
    178Calories 22.6Protein 7.4Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Sainsburys Potatoes in water. −7.6 calories−0.1 g protein+0.1 g sat. fat−0.4 g sugars
    61.4Calories 1.4Protein 0.3Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
15. 15
    COOP Long Grain Rice +77.4 calories+0.8 g protein+0.2 g sat. fat−0.3 g sugars
    146Calories 2.3Protein 1.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
16. 16
    Morrisons Roast potatoes +48 calories+1.3 g protein+0.2 g sat. fat−0.3 g sugars
    117Calories 2.8Protein 2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Tesco Roast Potatoes (Frozen) +66 calories+0.5 g protein+0.2 g sat. fat−0.3 g sugars
    135Calories 2Protein 1.9Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Aldi Roasted potatos +103 calories+1.8 g protein+1.6 g sat. fat−0.3 g sugars
    172Calories 3.3Protein 5.3Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Chatica Yuca Cassava +99 calories−0.3 g protein+0.3 g sat. fat−0.3 g sugars
    168Calories 1.2Protein 0.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Ready Set... Cook! Meal kit chicken casserole +46.2 calories+10.4 g protein+1.6 g sat. fat−0.2 g sugars
    115Calories 11.9Protein 6.8Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
21. 21
    McCain Baby hassleback potatoes +39 calories+21.5 g protein+0.4 g sat. fat−0.2 g sugars
    108Calories 23Protein 1.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
22. 22
    Taj Cassava Chips (Mogo Chips) +99 calories−0.1 g protein+0.3 g sat. fat−0.2 g sugars
    168Calories 1.4Protein 1Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
23. 23
    McCain Crispy Hash Browns +135 calories+1.1 g protein+0.7 g sat. fat−0.2 g sugars
    204Calories 2.6Protein 9.3Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Iceland Crispy Potatoes +108 calories+1.5 g protein+0.5 g sat. fat−0.2 g sugars
    177Calories 3Protein 4.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives

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