Morrisons

panceta — Calories, Nutrition & Ingredients

140 g UPC 5010251457220 Prepared meats Updated 16 Oct 2026

panceta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
334per 100 g
Protein
16 gper 100 g
Carbs
0 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (140 g): 468 calories. Per 100 g: 334 calories, 16 g protein, 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 12 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 1397 kJ / 334 kcal 1956 kJ / 468 kcal (23%)
Fat 30 g 42 g (60%)
of which saturates 12 g 16.8 g (84%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 16 g 22.4 g (45%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

334 calories in 100 g
Protein16 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat30 g
Saturated fat12 g
Sodium3.2 mg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy panceta

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flavouring, Ingredients Pork Belly, Preservative, Salt, Sodium nitrite

Frequently asked questions

How many calories are in panceta?

Per 100 g of panceta there are 334 calories.

How much protein is in panceta?

Per 100 g of panceta there are 16.0 g protein.

How many carbohydrates are in panceta?

Per 100 g of panceta there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in panceta?

Per 100 g of panceta there are 0.0 g sugars.

How much sodium (salt) is in panceta?

Per 100 g of panceta there are 3.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in panceta?

Per 100 g of panceta there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in panceta?

The main ingredients in panceta are: Flavouring, Ingredients Pork Belly, Preservative, Salt, Sodium nitrite.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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