ASDA

Wafer Thin Cooked Chicken — Calories, Nutrition & Ingredients

UPC 5057172122059 Prepared meats Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per 100 g
Protein: 17 gper 100 g
Carbs: 3 gper 100 g
Fat: 3.6 gper 100 g

Where to buy

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Per serving (100 g): 230 calories. Per 100 g: 230 calories, 17 g protein, 3.6 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	962 kJ / 230 kcal	962 kJ / 230 kcal (12%)
Fat	3.6 g	3.6 g (5%)
of which saturates	—	—
Carbohydrate	3 g	3 g (1%)
of which sugars	—	—
Protein	17 g	17 g (34%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein17 g

Carbohydrates3 g

Added sugars0 g

Fat3.6 g

Ingredient flags

Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer Thin Cooked Chicken

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Greek Farmer Air Dried Beef Protein 43 g · 228 kcal per 100 g

−2 calories+26 g protein
Aldi Honey roast ham slices Protein 26 g · 126 kcal per 100 g

−104 calories+9 g protein
Ashfields BBQ brisket Protein 27 g · 140 kcal per 100 g

−90 calories+10 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.