Morrisons

Whole Leaf spinach — Calories, Nutrition & Ingredients

1kg UPC 5010251464273 Updated 16 Oct 2026

Whole Leaf spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per 100 g
Protein
3.1 gper 100 g
Carbs
0.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (80 g): 20 calories. Per 100 g: 25 calories, 3.1 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 105 kJ / 25 kcal 84 kJ / 20 kcal (1%)
Fat 0.4 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 0.4 g 0.3 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 3.4 g 2.7 g
Protein 3.1 g 2.5 g (5%)
Salt 0.17 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein3.1 g
Carbohydrates0.4 g
Sugars0.1 g
Added sugars0 g
Fibre3.4 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium68 mg
Calcium114 mg
Potassium504 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C41.1 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Leaf spinach

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Ingredients

Spinach

Frequently asked questions

How many calories are in Whole Leaf spinach?

Per 100 g of Whole Leaf spinach there are 25 calories.

How much protein is in Whole Leaf spinach?

Per 100 g of Whole Leaf spinach there are 3.125 g protein.

How many carbohydrates are in Whole Leaf spinach?

Per 100 g of Whole Leaf spinach there are 0.375 g carbohydrates. Of which 0.125 g sugars.

How much sugar is in Whole Leaf spinach?

Per 100 g of Whole Leaf spinach there are 0.125 g sugars.

How much sodium (salt) is in Whole Leaf spinach?

Per 100 g of Whole Leaf spinach there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Leaf spinach?

Per 100 g of Whole Leaf spinach there are 3.375 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole Leaf spinach?

The main ingredients in Whole Leaf spinach are: Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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