Alternatives to Sardines

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

16 alternatives, ordered by sugars, lowest first

1. 1
   Select Sardines −94.4 calories+5.8 g protein−0.5 g sat. fat−0.2 g sugars
   230Calories 25.4Protein 14Fat 3.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Sardines in Brine −153 calories+2.6 g protein−1.4 g sat. fat−0.2 g sugars
   171Calories 22.1Protein 9.0Fat 2.6Sat. fat 0Sugars Compare Alternatives
3. 3
   Ayam Brand Sardines in Extra Virgin Olive Oil & Chilli −117 calories+3.3 g protein+0.1 g sat. fat−0.2 g sugars
   208Calories 22.8Protein 13.1Fat 4.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Nixe Sardines in sunflower oil −114 calories+2.4 g protein−1 g sat. fat−0.2 g sugars
   210Calories 22Protein 13.6Fat 3Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Sardines in Sunflower Oil - Morrisons +0.6 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
   325Calories 19.5Protein 27.3Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Ocean Rise Sardines in Sunflower Oil −104 calories+3.4 g protein−1.1 g sat. fat+0.2 g sugars
   220Calories 23Protein 14Fat 2.9Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Waitrose Sardine ALL'OLIO −76.4 calories+4.4 g protein−1.1 g sat. fat+0.3 g sugars
   248Calories 24Protein 16.8Fat 2.9Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Aldi Sardine Fillets −104 calories+3.4 g protein−0.7 g sat. fat+0.3 g sugars
   220Calories 23Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Sainsbury's Sardines −143 calories+1.3 g protein−0.9 g sat. fat+0.3 g sugars
   181Calories 20.9Protein 10.5Fat 3.1Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Sardines −70.4 calories+2.4 g protein−0.3 g sat. fat+0.3 g sugars
    254Calories 22Protein 18.1Fat 3.7Sat. fat 0.5Sugars Compare Alternatives
11. 11
    The Fishmonger Sardines in Sunflower Oil −103 calories+4.4 g protein−0.7 g sat. fat+0.3 g sugars
    221Calories 24Protein 14Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Brunswick Sardines with hot peppers in soya oil −198 calories−2.6 g protein−2.7 g sat. fat+0.3 g sugars
    126Calories 17Protein 6.5Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
13. 13
    TESCO finest North Atlantic Sardines with Tomato, Smoked Paprika and Rosemary −46.3 calories−3.4 g protein+0.1 g sat. fat+0.6 g sugars
    278Calories 16.2Protein 22.9Fat 4.1Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Aldi Sardines in tomato sauce −149 calories−1.1 g protein−1.1 g sat. fat+0.7 g sugars
    175Calories 18.5Protein 10.8Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Les Gourmets Les petites sardines à la provençale −128 calories−0.6 g protein−1 g sat. fat+0.8 g sugars
    196Calories 19Protein 14Fat 3Sat. fat 1Sugars Compare Alternatives
16. 16
    John West John West Sardines in Tomato sauce −160 calories−2.9 g protein−1.5 g sat. fat+1.3 g sugars
    164Calories 16.7Protein 10Fat 2.5Sat. fat 1.5Sugars Compare Alternatives

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