Alternatives to Mackerel fillets in tomato sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mackerel fillets in tomato sauce Morrisons
183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars

31 alternatives, ordered by sugars, lowest first

  1. Pesasur Caballa de Andalucia +14 calories+10.7 g protein−1.0 g sat. fat−2.3 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Pesasur Filetes de caballa en aceite de oliva +14 calories+10.7 g protein−1.0 g sat. fat−2.3 g sugars
    197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
  3. John West King Oscar skinless & boneless mackerel fillets +96 calories+4.7 g protein+2 g sat. fat−2.3 g sugars
    279Calories 19Protein 22Fat 4.8Sat. fat 0Sugars Compare Alternatives
  4. Essential Waitrose & Partners Mackerel fillets in olive oil +39.4 calories+7 g protein+1.5 g sat. fat−2.3 g sugars
    222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  5. Tesco Mackerel In Rapeseed Oil +44.3 calories+7.1 g protein+0.4 g sat. fat−2.3 g sugars
    227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  6. BTM Maquereaux à la Sauce Tomate −16 calories+5.2 g protein−1.6 g sat. fat−2.3 g sugars
    167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Asda Scottish Mackerel Fillets +82 calories+5.7 g protein+2 g sat. fat−2.3 g sugars
    265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
  8. King Oscar Skinless and Boneless Mackrel Fillets +64 calories+3.7 g protein+1.1 g sat. fat−2.3 g sugars
    247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  9. John West Tuna chunks in brine −78 calories+10.7 g protein−2.6 g sat. fat−2.3 g sugars
    105Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
  10. John West Tuna Chunks with a little Spring Water −67 calories+12.7 g protein−2.5 g sat. fat−2.3 g sugars
    116Calories 27Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  11. Rio Mare Tuna Fillets In Olive Oil +10 calories+13.7 g protein−1.7 g sat. fat−2.3 g sugars
    193Calories 28Protein 9Fat 1.1Sat. fat 0Sugars Compare Alternatives
  12. The Fishmonger Tuna Steaks in Brine −74 calories+10.6 g protein−2.5 g sat. fat−2.3 g sugars
    109Calories 24.9Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
  13. Trader Joe’s Wild Alaskan Pink Salmon −88.9 calories+5.7 g protein−1.0 g sat. fat−2.3 g sugars
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  14. Princes FOOD +34 calories+5.4 g protein+1 g sat. fat−2.2 g sugars
    217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  15. morrisons Mackerel fillets +123 calories+1.1 g protein+1 g sat. fat−2.2 g sugars
    306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Mackerel in Brine +63 calories+5.3 g protein+2.3 g sat. fat−2.2 g sugars
    246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
  17. Morrisons The Best Scottish Moked Mackerel Strips +146 calories+5.8 g protein+2 g sat. fat−2.2 g sugars
    329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  18. Tesco Finest Mackerel Fillets with Harissa +121 calories+6.8 g protein+2.2 g sat. fat−2.1 g sugars
    304Calories 21.1Protein 24.1Fat 5Sat. fat 0.2Sugars Compare Alternatives
  19. ASDA Mackerel fillets In a hot and spicy sauce +33 calories+2.7 g protein+0.5 g sat. fat−1.8 g sugars
    216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
  20. Asda Scottish Mackerel Fillets in Brine +9 calories+6.7 g protein+0.3 g sat. fat−1.8 g sugars
    192Calories 21Protein 12Fat 3.1Sat. fat 0.5Sugars Compare Alternatives
  21. Asda Skip jack tuna steak −73.9 calories+11.2 g protein−2.4 g sat. fat−1.4 g sugars
    109Calories 25.5Protein 1.1Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  22. Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −45.4 calories−0.4 g protein−0.4 g sat. fat−1.0 g sugars
    138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
  23. PETIT PIERRE Filets de maquereaux tomates basilic −35 calories−2.3 g protein−0.4 g sat. fat−0.9 g sugars
    148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
  24. Princes Mackerel Sizzle +1 calories−0.7 g protein−0.5 g sat. fat−0.7 g sugars
    184Calories 13.6Protein 13Fat 2.3Sat. fat 1.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.