Alternatives to Lemon Sole Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Iceland 4 Mackerel fillets +114 calories+7.0 g protein
   319Calories 18.9Protein 26.3Fat 6.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Admiral Anchovy Paste with Olive Oil −62.0 calories+10.0 g protein
   142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
3. 3
   manuel claros banderillas de boquerón en vinagre +12.1 calories+2.3 g protein
   217Calories 14.2Protein 15.3Fat 3.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Dried Yellow Stripe Trevally −60.5 calories+11.6 g protein
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
5. 5
   Lisner Filety śledziowe w oleju a'la Matjas −29.5 calories+3.1 g protein
   175Calories 15Protein 12.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Sainsbury's Large King Prawns −143 calories+2.8 g protein
   62Calories 14.7Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   The fish Monger North atlantic large prawns −135 calories+4.1 g protein
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
8. 8
   dr praegers Rice crusted fishies, rice crusted −11.5 calories−2.8 g protein
   193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   John West Tuna Chunks in Brine −98.5 calories+13.1 g protein
   106Calories 25Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Trader Joe’s Wild Alaskan Pink Salmon −110 calories+8.1 g protein
    94.1Calories 20Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
11. 11
    shines wild Irish sardines +46.5 calories+8.2 g protein
    251Calories 20.1Protein 19.1Fat 4.4Sat. fat 0Sugars Compare Alternatives
12. 12
    Lighthouse Bay Peppered Hot Smoked Mackerel Fillets +92.5 calories+8.1 g protein
    297Calories 20Protein 23.5Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Morrisons Pink salmon Morrisons −25.5 calories+10.2 g protein
    179Calories 22.1Protein 10.1Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Marks & Spencer Pole and line caught tuna steak +4.5 calories+13.5 g protein
    209Calories 25.4Protein 12.3Fat 2Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Iceland Raw Seafood Medley −82.5 calories+8.8 g protein
    122Calories 20.7Protein 2.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Iceland Smoked basa fillets −101 calories+10.0 g protein
    104Calories 21.9Protein 1.6Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Waitrose Smoked haddock −128 calories+4.9 g protein
    77Calories 16.8Protein 0.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
18. 18
    Tesco Smoked mackerel flakes +110 calories+10.2 g protein
    315Calories 22.1Protein 24.6Fat 5.7Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Marks & Spencer Unsmoked Haddock −127 calories+6.9 g protein
    78Calories 18.8Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Morrisons Battered cod fillet −1.5 calories−0.2 g protein
    203Calories 11.7Protein 9.2Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Tesco Crispy breaded Pollock Portions +39.5 calories−0.2 g protein
    244Calories 11.7Protein 9.8Fat 1Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Tesco Lightly Dusted Plaice Fillets −20.5 calories+4.2 g protein
    184Calories 16.1Protein 6.5Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Young's Scottish mussels −127 calories−0.2 g protein
    78Calories 11.7Protein 1.7Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
24. 24
    jumbo battered haddock fishcakes −96.0 calories−1.7 g protein
    109Calories 10.2Protein 3.3Fat 0.3Sat. fat 0.3Sugars Compare Alternatives

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