Sainsbury’s

Lemon Sole Fillets — Calories, Nutrition & Ingredients

UPC 521499 Fishes Updated 16 Oct 2026

Calories: 205per 100 g
Protein: 11.9 gper 100 g
Carbs: 15.5 gper 100 g
Fat: 10.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (132 g): 270 calories. Per 100 g: 205 calories, 11.9 g protein, 10.4 g fat.

Label highlights: Fat: medium Salt: medium Contains Fish

Nutrition

Portion size: 132 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	856 kJ / 205 kcal	1130 kJ / 270 kcal (13%)
Fat	10.4 g	13.7 g (20%)
of which saturates	—	—
Carbohydrate	15.5 g	20.5 g (8%)
of which sugars	—	—
Fibre	0.9 g	1.2 g
Protein	11.9 g	15.7 g (31%)
Salt	0.50 g	0.66 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g

Protein11.9 g

Carbohydrates15.5 g

Added sugars0.4 g

Fibre0.9 g

Fat10.4 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lemon Sole Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Pink salmon Morrisons Protein 22.1 g · 179 kcal per 100 g

−152 mg sodium−25.5 calories+10.2 g protein
Asda Basa Fillets Protein 22 g · 98 kcal per 100 g

−128 mg sodium−107 calories+10.1 g protein
THE FISHMONGER Breaded Omega 3 Fish Fingers Protein 12.5 g · 193 kcal per 100 g

−200 mg sodium−11.5 calories+0.6 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Cereals containing gluten, Corn flour, Corn starch, Diphosphates, Fortified wheat flour, Garlic, Gb Bb052 Lemon Sole, Iron, Lemon oil, Microstomus Kitt, Nicotinic acid, Parsley, Potato starch, Raising agent, Rapeseed oil, Sea salt, Sodium hydrogen carbonate, Sugar, Thiamin, Thyme, Water, Wheat gluten, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Lemon Sole Fillets?

Per 100 g of Lemon Sole Fillets there are 205 calories.

How much protein is in Lemon Sole Fillets?

Per 100 g of Lemon Sole Fillets there are 11.894 g protein.

How many carbohydrates are in Lemon Sole Fillets?

Per 100 g of Lemon Sole Fillets there are 15.53 g carbohydrates.

How much sodium (salt) is in Lemon Sole Fillets?

Per 100 g of Lemon Sole Fillets there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lemon Sole Fillets?

Per 100 g of Lemon Sole Fillets there are 0.909 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lemon Sole Fillets?

The main ingredients in Lemon Sole Fillets are: Calcium carbonate, Cereals containing gluten, Corn flour, Corn starch, Diphosphates.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Chunky 6 Cod fish fingers 218Calories 14.6Protein 9.1Fat

Sainsbury's Large King Prawns 62Calories 14.7Protein 0.5Fat

By sainsbury's Cheddar cheese 2 smoked haddock fillets 187Calories 13.6Protein 13.2Fat

Sainsbury's Deliciously freefrom cod fish fingers 215Calories 13Protein 11Fat

M&S Battered Haddock Fingers 215Calories 12Protein 11.8Fat

M&S Breaded Lemon Sole Goujons 214Calories 11.5Protein 8.6Fat

Level of processing

Highly Processed

24 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury’s

Nutrition facts for other products from Sainsbury’s:

All Sainsbury’s products →