Asda

Basa Fillets — Calories, Nutrition & Ingredients

240 g UPC 5052449274905 Fishes Updated 16 Oct 2026

Basa Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
98per 100 g
Protein
22 gper 100 g
Carbs
0 gper 100 g
Fat
1 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 98 calories. Per 100 g: 98 calories, 22 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 410 kJ / 98 kcal 410 kJ / 98 kcal (5%)
Fat 1 g 1 g (1%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 22 g 22 g (44%)
Salt 0.18 g 0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein22 g
Carbohydrates0 g
Fat1 g
Saturated fat0.4 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basa Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Basa Fillets?

Per 100 g of Basa Fillets there are 98 calories.

How much protein is in Basa Fillets?

Per 100 g of Basa Fillets there are 22.0 g protein.

How many carbohydrates are in Basa Fillets?

Per 100 g of Basa Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in Basa Fillets?

Per 100 g of Basa Fillets there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

Chunky 6 Cod fish fingers Sainsbury's Chunky 6 Cod fish fingers 218Calories 14.6Protein 9.1Fat Large King Prawns Sainsbury's Large King Prawns 62Calories 14.7Protein 0.5Fat Cheddar cheese 2 smoked haddock fillets By sainsbury's Cheddar cheese 2 smoked haddock fillets 187Calories 13.6Protein 13.2Fat Deliciously freefrom cod fish fingers Sainsbury's Deliciously freefrom cod fish fingers 215Calories 13Protein 11Fat Battered Haddock Fingers M&S Battered Haddock Fingers 215Calories 12Protein 11.8Fat Breaded Lemon Sole Goujons M&S Breaded Lemon Sole Goujons 214Calories 11.5Protein 8.6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →