Fishes: Nutrition Facts and Calories
This category includes a wide variety of seafood products, both fresh and frozen, such as fish fingers, prawns, and fillets. Fish and shellfish are good sources of protein and can be part of a healthy diet. When choosing these products, check the nutrition label for salt content. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. Look for products lower in salt where possible. For processed fish products, such as fish cakes or fish fingers, the ingredient list will show the ingredients in descending order by weight. You may see fish listed first, followed by other ingredients like breadcrumbs or sauces. Consider how these additional ingredients contribute to the overall nutritional profile of the product. All values are shown per 100 g so products can be compared.
130 products · values per 100 g
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