The Fishmonger

4 Battered Haddock — Calories, Nutrition & Ingredients

500g UPC 4088600559315 Fishes Updated 16 Oct 2026

4 Battered Haddock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
233per serving
Protein
11.2 gper 100 g
Carbs
20.4 gper 100 g
Fat
11.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, 4 Battered Haddock has 233 calories, 11.2 g protein and 11.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 975 kJ / 233 kcal
Fat 11.6 g
of which saturates 1.1 g
Carbohydrate 20.4 g
of which sugars 0.6 g
Fibre 0.8 g
Protein 11.2 g
Salt 0.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.2 g
Carbohydrates20.4 g
Sugars0.6 g
Added sugars0.3 g
Fibre0.8 g
Fat11.6 g
Saturated fat1.1 g
Sodium320 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Battered Haddock

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper extract, Calcium carbonate, Colour - color, Corn flour, Dextrose, Diphosphates, Haddock, Iron, Nicotinic acid, Palm fat, Paprika extract, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sunflower oil, Thiamin, Water, Wheat flour, Wheat starch, Www Org, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 4 Battered Haddock?

Per 100 g of 4 Battered Haddock there are 233 calories.

How much protein is in 4 Battered Haddock?

Per 100 g of 4 Battered Haddock there are 11.2 g protein.

How many carbohydrates are in 4 Battered Haddock?

Per 100 g of 4 Battered Haddock there are 20.4 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in 4 Battered Haddock?

Per 100 g of 4 Battered Haddock there are 0.6 g sugars.

How much sodium (salt) is in 4 Battered Haddock?

Per 100 g of 4 Battered Haddock there are 320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Battered Haddock?

Per 100 g of 4 Battered Haddock there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Battered Haddock?

The main ingredients in 4 Battered Haddock are: Black pepper extract, Calcium carbonate, Colour - color, Corn flour, Dextrose.

Compare with another product Calculate your portion →

Similar products

From the same category

Chunky 6 Cod fish fingers Sainsbury's Chunky 6 Cod fish fingers 218Calories 14.6Protein 9.1Fat Large King Prawns Sainsbury's Large King Prawns 62Calories 14.7Protein 0.5Fat Cheddar cheese 2 smoked haddock fillets By sainsbury's Cheddar cheese 2 smoked haddock fillets 187Calories 13.6Protein 13.2Fat Deliciously freefrom cod fish fingers Sainsbury's Deliciously freefrom cod fish fingers 215Calories 13Protein 11Fat Battered Haddock Fingers M&S Battered Haddock Fingers 215Calories 12Protein 11.8Fat Breaded Lemon Sole Goujons M&S Breaded Lemon Sole Goujons 214Calories 11.5Protein 8.6Fat

Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fishmonger

Nutrition facts for other products from The Fishmonger:

All The Fishmonger products →