Morrisons

4 Blueberry Muffins — Calories, Nutrition & Ingredients

4 UPC 5010251558866 Blueberry muffins Updated 16 Oct 2026

4 Blueberry Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
392per 100 g
Protein
4.1 gper 100 g
Carbs
44.8 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per 100 g, 4 Blueberry Muffins has 392 calories, 4.1 g protein and 21.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS Contains EggsContains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 21.40 g per 100 g (red above 17.50 g)
  • Sugars: 22.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1640 kJ / 392 kcal
Fat 21.4 g
of which saturates 1.9 g
Carbohydrate 44.8 g
of which sugars 22.9 g
Fibre 1.9 g
Protein 4.1 g
Salt 0.33 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein4.1 g
Carbohydrates44.8 g
Sugars22.9 g
Added sugars16.9 g
Fibre1.9 g
Fat21.4 g
Saturated fat1.9 g
Sodium132 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Blueberry Muffins

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blueberry, Calcium carbonate, Carotene, Colour - color, Diphosphates, Egg, Emulsifier, Flavouring, Iron, Modified corn starch, Mono- and diglycerides of fatty acids, Nicotinic acid, Potassium carbonates, Raising agent, Rapessed Oil, Stabiliser, Sugar, Thiamin, Wheat flour, Whey powder, Xanthan gum

Allergens

Contains: Eggs, Gluten, Milk

May contain: Gluten, Nuts, Soybeans

Frequently asked questions

How many calories are in 4 Blueberry Muffins?

Per 100 g of 4 Blueberry Muffins there are 392 calories.

How much protein is in 4 Blueberry Muffins?

Per 100 g of 4 Blueberry Muffins there are 4.1 g protein.

How many carbohydrates are in 4 Blueberry Muffins?

Per 100 g of 4 Blueberry Muffins there are 44.8 g carbohydrates. Of which 22.9 g sugars.

How much sugar is in 4 Blueberry Muffins?

Per 100 g of 4 Blueberry Muffins there are 22.9 g sugars.

How much sodium (salt) is in 4 Blueberry Muffins?

Per 100 g of 4 Blueberry Muffins there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Blueberry Muffins?

Per 100 g of 4 Blueberry Muffins there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Blueberry Muffins?

The main ingredients in 4 Blueberry Muffins are: Blueberry, Calcium carbonate, Carotene, Colour - color, Diphosphates.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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