Sainsbury's

Gammon Steaks — Calories, Nutrition & Ingredients

UPC 522915 Updated 16 Oct 2026

Calories
169per 100 g
Protein
29.9 gper 100 g
Carbs
0.5 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (225 g): 380 calories. Per 100 g: 169 calories, 29.9 g protein, 5.5 g fat.

Label highlights: Fat: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.21 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 707 kJ / 169 kcal 1591 kJ / 380 kcal (19%)
Fat 5.5 g 12.4 g (18%)
of which saturates — —
Carbohydrate 0.5 g 1.1 g (0%)
of which sugars 0.5 g 1.1 g (1%)
Fibre 0.5 g 1.1 g
Protein 29.9 g 67.3 g (135%)
Salt 3.21 g 7.21 g (120%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein29.9 g
Carbohydrates0.5 g
Sugars0.5 g
Fibre0.5 g
Fat5.5 g
Sodium1282 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gammon Steaks

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Frequently asked questions

How many calories are in Gammon Steaks?

Per 100 g of Gammon Steaks there are 169 calories.

How much protein is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 29.9 g protein.

How many carbohydrates are in Gammon Steaks?

Per 100 g of Gammon Steaks there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 0.5 g sugars.

How much sodium (salt) is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 1282.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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