sainsbury’s

nut raisin and granola — Calories, Nutrition & Ingredients

260 g UPC 522960 English muffins Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 433per 100 g
Protein: 11.6 gper 100 g
Carbs: 62 gper 100 g
Fat: 13.6 gper 100 g

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Per serving (45 g): 195 calories. Per 100 g: 433 calories, 11.6 g protein, 13.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Contains GlutenContains Milk

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1813 kJ / 433 kcal	816 kJ / 195 kcal (10%)
Fat	13.6 g	6.1 g (9%)
of which saturates	2.9 g	1.3 g (7%)
Carbohydrate	62 g	27.9 g (11%)
of which sugars	15.3 g	6.9 g (8%)
Fibre	8.9 g	4.0 g
Protein	11.6 g	5.2 g (10%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein11.6 g

Carbohydrates62 g

Sugars15.3 g

Added sugars1.1 g

Fibre8.9 g

Fat13.6 g

Saturated fat2.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Wholemeal Muffins Protein 11.5 g · 206 kcal per 100 g

−12.6 g sugars−2.7 g sat. fat−227 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Contains Glutsn, Dried Wheat Gluten Butter, Durum wheat semolina, Invert sugar syrup, Salt, Soya flour, Sugar, Vinegar, Water, Wheat flour, Yeast

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in nut raisin and granola?

Per 100 g of nut raisin and granola there are 433 calories.

How much protein is in nut raisin and granola?

Per 100 g of nut raisin and granola there are 11.556 g protein.

How many carbohydrates are in nut raisin and granola?

Per 100 g of nut raisin and granola there are 62.0 g carbohydrates. Of which 15.333 g sugars.

How much sugar is in nut raisin and granola?

Per 100 g of nut raisin and granola there are 15.333 g sugars.

How much fibre is in nut raisin and granola?

Per 100 g of nut raisin and granola there are 8.889 g fibre. Fibre is important for digestive health.

What are the main ingredients in nut raisin and granola?

The main ingredients in nut raisin and granola are: Contains Glutsn, Dried Wheat Gluten Butter, Durum wheat semolina, Invert sugar syrup, Salt.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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