Alternatives to Soy, ginger and salmon fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Soy, ginger and salmon fillets Marks and Spencer
195Calories 18.1Protein 10.3Fat 1.4Sat. fat 5.9Sugars

77 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets −11.5 calories+5.7 g protein+0.5 g sat. fat−5.9 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Tesco Boneless Salmon Half Side +27 calories+5.5 g protein+0.6 g sat. fat−5.9 g sugars
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  3. Tesco Boneless salmon side +27 calories+5.5 g protein+0.6 g sat. fat−5.9 g sugars
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  4. Tesco Canned Red Salmon −35 calories+5.4 g protein−5.9 g sugars
    160Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Princes pink Salmon −64 calories+4.2 g protein−0.5 g sat. fat−5.9 g sugars
    131Calories 22.3Protein 4.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  6. Tesco Pink salmon −57 calories+5.5 g protein−0.5 g sat. fat−5.9 g sugars
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. The Fishmonger Pink Salmon −56.4 calories+5.5 g protein−0.8 g sat. fat−5.9 g sugars
    139Calories 23.6Protein 4.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Aldi Pink Salmon −57 calories−1.3 g protein−0.5 g sat. fat−5.9 g sugars
    138Calories 16.8Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  9. John West Red salmon −44 calories+2.3 g protein+0.2 g sat. fat−5.9 g sugars
    151Calories 20.4Protein 7.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  10. Red Salmon −92 calories−0.6 g sat. fat−5.9 g sugars
    103Calories —Protein 4.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
  11. OceanSea Saumon +27 calories+5.9 g protein+0.7 g sat. fat−5.9 g sugars
    222Calories 24Protein 14Fat 2.1Sat. fat 0Sugars Compare Alternatives
  12. Scottish Salmon Fillets +79 calories+2.2 g protein+2.2 g sat. fat−5.9 g sugars
    274Calories 20.3Protein 21Fat 3.6Sat. fat 0Sugars Compare Alternatives
  13. Sainsbury's Skinless Scottish Salmon Fillets +24 calories+10.3 g protein+0.5 g sat. fat−5.9 g sugars
    219Calories 28.4Protein 11.4Fat 1.9Sat. fat 0Sugars Compare Alternatives
  14. Nixe Wild Pacific Pink Salmon −57 calories+5.5 g protein−0.5 g sat. fat−5.9 g sugars
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  15. Morrisons Wild pacific pink salmon −57 calories+5.5 g protein−0.5 g sat. fat−5.9 g sugars
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Coop Wild Pacific Pink Salmon −42 calories+5.9 g protein−0.1 g sat. fat−5.9 g sugars
    153Calories 24Protein 6.6Fat 1.3Sat. fat 0Sugars Compare Alternatives
  17. Nixe Wild pacific pink salmon −64 calories+3.9 g protein−0.6 g sat. fat−5.9 g sugars
    131Calories 22Protein 4.3Fat 0.8Sat. fat 0Sugars Compare Alternatives
  18. Wild Pacific Red Salmon +24 calories+0.9 g protein+0.2 g sat. fat−5.9 g sugars
    219Calories 19Protein 15.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  19. Princes wild pacific red salmon −52 calories+4.7 g protein−0.2 g sat. fat−5.9 g sugars
    143Calories 22.8Protein 5.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  20. Cucumber Wild Pacific Salmon −79 calories+1.9 g protein−0.6 g sat. fat−5.9 g sugars
    116Calories 20Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  21. 2 sockeye salmon −33 calories+7.6 g protein−0.3 g sat. fat−5.8 g sugars
    162Calories 25.7Protein 6.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  22. lighthouse bay 2 succulent salmon fillets +25.5 calories+2.7 g protein+0.8 g sat. fat−5.8 g sugars
    220Calories 20.8Protein 15.1Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
  23. Marks & Spencer Fish Pie Mix −70 calories−1.1 g protein−0.5 g sat. fat−5.8 g sugars
    125Calories 17Protein 6.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  24. Marks & Spencer Poached salmon fillet +7 calories+2.8 g protein+1.6 g sat. fat−5.8 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives

Back to Soy, ginger and salmon fillets

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.