Morrisons

Takeaway egg fried rice — Calories, Nutrition & Ingredients

300g UPC 5010251664307 Updated 16 Oct 2026

Calories
165per 100 g
Protein
3.9 gper 100 g
Carbs
24.3 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per 100 g, Takeaway egg fried rice has 165 calories, 3.9 g protein and 5.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains EggsContains Sesame seeds

Nutrition

Typical valuesPer 100 g
Energy 690 kJ / 165 kcal
Fat 5.5 g
of which saturates 0.7 g
Carbohydrate 24.3 g
of which sugars 0.8 g
Fibre 1.7 g
Protein 3.9 g
Salt 0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein3.9 g
Carbohydrates24.3 g
Sugars0.8 g
Added sugars0 g
Fibre1.7 g
Fat5.5 g
Saturated fat0.7 g
Cholesterol35.8 mg
Sodium156 mg
Calcium20.8 mg
Potassium69.1 mg
Iron0.6 mg
Vitamin A16.4 mcg
Vitamin C0.2 mg
Vitamin D0.2 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Takeaway egg fried rice

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Ingredients

Garlic puree, Ginger, Liquid whole egg, Long grain rice, Onion, Pea, Rapeseed oil, Salt, Toasted sesame oil, Water

Allergens

Contains: Eggs, Sesame seeds

Frequently asked questions

How many calories are in Takeaway egg fried rice?

Per 100 g of Takeaway egg fried rice there are 165 calories.

How much protein is in Takeaway egg fried rice?

Per 100 g of Takeaway egg fried rice there are 3.9 g protein.

How many carbohydrates are in Takeaway egg fried rice?

Per 100 g of Takeaway egg fried rice there are 24.3 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Takeaway egg fried rice?

Per 100 g of Takeaway egg fried rice there are 0.8 g sugars.

How much sodium (salt) is in Takeaway egg fried rice?

Per 100 g of Takeaway egg fried rice there are 156.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Takeaway egg fried rice?

Per 100 g of Takeaway egg fried rice there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Takeaway egg fried rice?

The main ingredients in Takeaway egg fried rice are: Garlic puree, Ginger, Liquid whole egg, Long grain rice, Onion.

Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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