Morrisons

Baby Spinach — Calories, Nutrition & Ingredients

300g UPC 5010251730613 Fresh spinachs Updated 16 Oct 2026

Baby Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per 100 g
Protein
2.2 gper 100 g
Carbs
3.6 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (80 g): 24 calories. Per 100 g: 30 calories, 2.2 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 80 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 126 kJ / 30 kcal 100 kJ / 24 kcal (1%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 3.6 g 2.9 g (1%)
of which sugars 0.6 g 0.5 g (1%)
Fibre 1.8 g 1.4 g
Protein 2.2 g 1.8 g (4%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein2.2 g
Carbohydrates3.6 g
Sugars0.6 g
Fibre1.8 g
Fat0.2 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baby Spinach

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Baby Spinach?

Per 100 g of Baby Spinach there are 30 calories.

How much protein is in Baby Spinach?

Per 100 g of Baby Spinach there are 2.25 g protein.

How many carbohydrates are in Baby Spinach?

Per 100 g of Baby Spinach there are 3.625 g carbohydrates. Of which 0.625 g sugars.

How much sugar is in Baby Spinach?

Per 100 g of Baby Spinach there are 0.625 g sugars.

How much fibre is in Baby Spinach?

Per 100 g of Baby Spinach there are 1.75 g fibre. Fibre is important for digestive health.

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