Leaf spinach — Calories, Nutrition & Ingredients
- Calories
- 15per serving
- Protein
- 2.6 gper 100 g
- Carbs
- 2.3 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (52 g): 15 calories. Per 100 g: 28 calories, 2.6 g protein, 0.5 g fat.
Nutrition
Portion size: 52 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 61 kJ / 15 kcal (1%) |
| Fat | 0.5 g | 0.3 g (0%) |
| of which saturates | 0.1 g | 0.1 g (0%) |
| Carbohydrate | 2.3 g | 1.2 g (0%) |
| of which sugars | 0.4 g | 0.2 g (0%) |
| Fibre | 1.9 g | 1.0 g |
| Protein | 2.6 g | 1.4 g (3%) |
| Salt | 0.08 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Leaf spinach
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Leaf spinach?
Per 100 g of Leaf spinach there are 28 calories.
How much protein is in Leaf spinach?
Per 100 g of Leaf spinach there are 2.6 g protein.
How many carbohydrates are in Leaf spinach?
Per 100 g of Leaf spinach there are 2.3 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Leaf spinach?
Per 100 g of Leaf spinach there are 0.4 g sugars.
How much sodium (salt) is in Leaf spinach?
Per 100 g of Leaf spinach there are 31.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Leaf spinach?
Per 100 g of Leaf spinach there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Leaf spinach?
The main ingredients in Leaf spinach are: Spinach.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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