Morrison's

Seeded flatbread — Calories, Nutrition & Ingredients

6 (210 g) UPC 5010251733300 Updated 16 Oct 2026

Seeded flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
114per serving
Protein
9.9 gper 100 g
Carbs
44.1 gper 100 g
Fat
10.8 gper 100 g

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Per serving (35 g): 114 calories. Per 100 g: 325 calories, 9.9 g protein, 10.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains GlutenContains Milk

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 1360 kJ / 325 kcal 476 kJ / 114 kcal (6%)
Fat 10.8 g 3.8 g (5%)
of which saturates 0.8 g 0.3 g (1%)
Carbohydrate 44.1 g 15.4 g (6%)
of which sugars 3 g 1.1 g (1%)
Fibre 5.7 g 2.0 g
Protein 9.9 g 3.5 g (7%)
Salt 0.78 g 0.27 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein9.9 g
Carbohydrates44.1 g
Sugars3 g
Added sugars1.5 g
Fibre5.7 g
Fat10.8 g
Saturated fat0.8 g
Sodium312 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded flatbread

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Ingredients

Ascorbic acid, Brown flax seeds, Calcium carbonate, Calcium phosphates, Calcium propionate, Caramelised sugar syrup, Deactivated yeast, Diphosphates, Emulsifier, Flour treatment agent, Fortified wheat flour, Golden flax seeds, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Pumpkin, Pumpkin seed, Raising agent, Rapeseed oil, Salt, Skimmed yogurt, Sodium carbonate, Spirit vinegar, Sunflower, Sunflower seed, Thiamin, Water

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in Seeded flatbread?

Per 100 g of Seeded flatbread there are 325 calories.

How much protein is in Seeded flatbread?

Per 100 g of Seeded flatbread there are 9.9 g protein.

How many carbohydrates are in Seeded flatbread?

Per 100 g of Seeded flatbread there are 44.1 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Seeded flatbread?

Per 100 g of Seeded flatbread there are 3.0 g sugars.

How much sodium (salt) is in Seeded flatbread?

Per 100 g of Seeded flatbread there are 312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded flatbread?

Per 100 g of Seeded flatbread there are 5.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded flatbread?

The main ingredients in Seeded flatbread are: Ascorbic acid, Brown flax seeds, Calcium carbonate, Calcium phosphates, Calcium propionate.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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