Cream & Raspberry Sponge — Calories, Nutrition & Ingredients

UPC 5010251737223 Cakes Updated 16 Oct 2026

Cream & Raspberry Sponge
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
289per 100 g
Protein
3.9 gper 100 g
Carbs
41.6 gper 100 g
Fat
11.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cream & Raspberry Sponge has 289 calories, 3.9 g protein and 11.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.20 g per 100 g (red above 5 g)
  • Sugars: 25.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1209 kJ / 289 kcal
Fat 11.8 g
of which saturates 8.2 g
Carbohydrate 41.6 g
of which sugars 25.7 g
Fibre 0.5 g
Protein 3.9 g
Salt 0.43 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein3.9 g
Carbohydrates41.6 g
Sugars25.7 g
Fibre0.5 g
Fat11.8 g
Saturated fat8.2 g
Sodium172 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cream & Raspberry Sponge

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cream & Raspberry Sponge?

Per 100 g of Cream & Raspberry Sponge there are 289 calories.

How much protein is in Cream & Raspberry Sponge?

Per 100 g of Cream & Raspberry Sponge there are 3.9 g protein.

How many carbohydrates are in Cream & Raspberry Sponge?

Per 100 g of Cream & Raspberry Sponge there are 41.6 g carbohydrates. Of which 25.7 g sugars.

How much sugar is in Cream & Raspberry Sponge?

Per 100 g of Cream & Raspberry Sponge there are 25.7 g sugars.

How much sodium (salt) is in Cream & Raspberry Sponge?

Per 100 g of Cream & Raspberry Sponge there are 172.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cream & Raspberry Sponge?

Per 100 g of Cream & Raspberry Sponge there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Apricot Cake Balconi Apricot Cake 380Calories 5.2Protein 15.1Fat 4 HOT CROSS BUNS Marks & Spencer 4 HOT CROSS BUNS 270Calories 3Protein 7.5Fat White chocolate cake Marks & Spencer White chocolate cake 417Calories 4.2Protein 19.6Fat English breakfast muffin mix Marks & Spencer English breakfast muffin mix 272Calories 11.5Protein 5.6Fat 2 Red Velvet Cupcakes Sainsbury's 2 Red Velvet Cupcakes 421Calories 2.9Protein 18.7Fat Sultana scones Marks & Spencer Sultana scones 357Calories 6.2Protein 13Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium