Alternatives to avocado

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Apples +28 calories−1.3 g protein−4.1 g sat. fat−0.4 g sugars
   199Calories 0.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Mother's best Calamansi −171 calories−1.8 g protein−4.2 g sat. fat−0.4 g sugars
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Deluxe Classic Smashed Avocado +7.7 calories+0.2 g protein−2.2 g sat. fat−0.4 g sugars
   179Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
4. 4
   Tastelli Drinkable Konjac Jelly - Peach Flavour −161 calories−1.8 g protein−4.2 g sat. fat−0.4 g sugars
   10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Trader Joe's Dukkah +345 calories+17.6 g protein−1.0 g sat. fat−0.4 g sugars
   516Calories 19.4Protein 38.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Tesco Jackfruit in Water −133 calories−0.9 g protein−4.1 g sat. fat−0.4 g sugars
   38Calories 0.9Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   biona organic Jackfruit Young Tender Pieces −85 calories−0.3 g protein−0.4 g sugars
   86Calories 1.5Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
8. 8
   Sainsbury's Lemons −152 calories−0.8 g protein−4.2 g sat. fat−0.4 g sugars
   19.5Calories 1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Morrisons Morrisons blueberries −170 calories−4.2 g sat. fat−0.4 g sugars
   1Calories —Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    PACK'D Organic Açai −89 calories−0.6 g protein−2.5 g sat. fat−0.4 g sugars
    82Calories 1.2Protein 7.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
11. 11
    M&S Organic Virgin Coconut Oil +729 calories−1.8 g protein+89.6 g sat. fat−0.4 g sugars
    900Calories 0Protein 100Fat 93.8Sat. fat 0Sugars Compare Alternatives
12. 12
    Morrisons Pitted Dates +148 calories+28.2 g protein−4.2 g sat. fat−0.4 g sugars
    319Calories 30Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Mee Chun Canning Co. Ltd. Preserved Plum in Brine −149 calories−1.3 g protein−4.2 g sat. fat−0.4 g sugars
    22Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    M&S Raisins sans pépins −111 calories−1.1 g protein−4.2 g sat. fat−0.4 g sugars
    60Calories 0.7Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Morrisons Raspberries −171 calories+88.2 g protein−4.2 g sat. fat−0.4 g sugars
    0Calories 90Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Rejuce Apples −120 calories−1.4 g protein−4.2 g sat. fat−0.4 g sugars
    51Calories 0.4Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    BuyWholefoodsOnline Sour Morello Cherries +75 calories+3.5 g protein−4.2 g sat. fat−0.4 g sugars
    246Calories 5.3Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Deluxe Spicy Smashed Avocado +13 calories+0.2 g protein−2.2 g sat. fat−0.4 g sugars
    184Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
19. 19
    Tesco Tesco Cherries −119 calories−0.9 g protein−4.2 g sat. fat−0.4 g sugars
    52Calories 0.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    M&S Eat Well Limes −162 calories−1.1 g protein−4.1 g sat. fat−0.4 g sugars
    9Calories 0.7Protein 0.3Fat 0.1Sat. fat 0.0Sugars Compare Alternatives
21. 21
    M&S Food Beldi Preserved Lemons −154 calories−1.6 g protein−4.1 g sat. fat−0.3 g sugars
    17Calories 0.2Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Dole Dole Pineapple In Juice −118 calories−1.3 g protein−4.1 g sat. fat−0.3 g sugars
    53Calories 0.5Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Marks & Spencer Smashed Avocado −31 calories+0.7 g protein−1.7 g sat. fat−0.3 g sugars
    140Calories 2.5Protein 9.7Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Sainsbury's Ripe & Ready Medium Avocados +29 calories+0.1 g protein−0.1 g sat. fat−0.3 g sugars
    200Calories 1.9Protein 19.8Fat 4.1Sat. fat 0.1Sugars Compare Alternatives

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