Super Smooth porridge — Calories, Nutrition & Ingredients
- Calories
- 374per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 58 gper 100 g
- Fat
- 8.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 150 calories. Per 100 g: 374 calories, 12 g protein, 8.7 g fat.
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1565 kJ / 374 kcal | 626 kJ / 150 kcal (7%) |
| Fat | 8.7 g | 3.5 g (5%) |
| of which saturates | 1.2 g | 0.5 g (2%) |
| Carbohydrate | 58 g | 23.2 g (9%) |
| of which sugars | 1 g | 0.4 g (0%) |
| Fibre | 3.2 g | 1.3 g |
| Protein | 12 g | 4.8 g (10%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Super Smooth porridge
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Folic acid, Iron, Nicotinic acid, Oat flour, Riboflavins, Thiamin, Vitamin B12, Vitamin B6, Vitamin D
Allergens
Contains: Gluten
May contain: Gluten, Allergy advice for allergens, See ingredients in bold may also contain milk
Frequently asked questions
How many calories are in Super Smooth porridge?
Per 100 g of Super Smooth porridge there are 374 calories.
How much protein is in Super Smooth porridge?
Per 100 g of Super Smooth porridge there are 12.0 g protein.
How many carbohydrates are in Super Smooth porridge?
Per 100 g of Super Smooth porridge there are 58.0 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Super Smooth porridge?
Per 100 g of Super Smooth porridge there are 1.0 g sugars.
How much sodium (salt) is in Super Smooth porridge?
Per 100 g of Super Smooth porridge there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Super Smooth porridge?
Per 100 g of Super Smooth porridge there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Super Smooth porridge?
The main ingredients in Super Smooth porridge are: Calcium carbonate, Folic acid, Iron, Nicotinic acid, Oat flour.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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