Alternatives to Feta & Mixed Grains Salad

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Morrisons Italian Style Salad −111 calories−2.4 g protein−1.7 g sat. fat−2.7 g sugars
   17Calories 1.8Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Sainsbury's Sweet Gem Lettuce −114 calories−3 g protein−1.6 g sat. fat−2.7 g sugars
   14Calories 1.2Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Lidl Peppery Bay Leaf Salad −109 calories−3.1 g protein−1.6 g sat. fat−2.6 g sugars
   19Calories 1.1Protein 0.5Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Lidl Italian Style Salad −112 calories−2 g protein−1.6 g sat. fat−2.5 g sugars
   16Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Tesco Italian wild rocket −106 calories−0.7 g protein−1.6 g sat. fat−2.5 g sugars
   22Calories 3.5Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
6. 6
   Meadow Fresh Italian Salad −104 calories−2.2 g protein−1.6 g sat. fat−2.5 g sugars
   23.8Calories 2Protein 0.2Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Morrisons Rocket and baby leaf salad −101 calories−0.5 g protein−1.7 g sat. fat−2.4 g sugars
   26.7Calories 3.7Protein 0.3Fat 0Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Asda Baby Leaf & Rocket Salad −111 calories−2 g protein−1.6 g sat. fat−2.2 g sugars
   17Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Organic British Organic Eggs +3.1 calories+8.8 g protein+0.8 g sat. fat−2.2 g sugars
   131Calories 13Protein 9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Sainsbury's Frozen Boneless Skinless Breast With Rib Meat - Bulk −103 calories−1.2 g protein−1.6 g sat. fat−2.2 g sugars
    25Calories 3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Asda Mild and tender baby leaf salad −113 calories−2.5 g protein−1.6 g sat. fat−2.2 g sugars
    15Calories 1.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Asda Spicy Mexican Style Salad Bowl −43.9 calories−1 g protein−1.5 g sat. fat−2.2 g sugars
    84Calories 3.2Protein 2.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Sainsbury's Spinach, watercress & rocket salad −109 calories−1.3 g protein−1.6 g sat. fat−2.2 g sugars
    19Calories 2.9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Asda Watercress spinach and rocket −104 calories−0.9 g protein−1.6 g sat. fat−2.1 g sugars
    24Calories 3.3Protein 0.5Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
15. 15
    Coop Baby leaf salad −101 calories−0.6 g protein−1.6 g sat. fat−2.1 g sugars
    26.9Calories 3.6Protein 0.6Fat 0.1Sat. fat 0.6Sugars Compare Alternatives
16. 16
    Marks & Spencer Salade Super Complète aux Fruits à Coque +7.1 calories+3.1 g protein−1 g sat. fat−2 g sugars
    135Calories 7.3Protein 5.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
17. 17
    Waitrose Caesar Salad +137 calories−1.3 g protein+1.4 g sat. fat−1.9 g sugars
    265Calories 2.9Protein 26.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
18. 18
    By Sainsbury's Butterhead salad −115 calories−3.1 g protein−1.6 g sat. fat−1.9 g sugars
    13Calories 1.1Protein 0.6Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
19. 19
    Asda Butternut Squash Falafel −37.9 calories−0.9 g protein−0.9 g sat. fat−1.9 g sugars
    90Calories 3.3Protein 2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
20. 20
    Sainsbury's Italian Style Salad −110 calories−2 g protein−1.6 g sat. fat−1.9 g sugars
    18Calories 2.2Protein 0.5Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
21. 21
    Aldi Eat & go chargrilled chicken caesar salad +25.3 calories+7.1 g protein−0.3 g sat. fat−1.8 g sugars
    153Calories 11.3Protein 8.6Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
22. 22
    Eat & go Chicken and bacon salad −15.4 calories+1.9 g protein+0.6 g sat. fat−1.8 g sugars
    112Calories 6.1Protein 5.2Fat 2.3Sat. fat 0.9Sugars Compare Alternatives
23. 23
    Delphi COUSCOUS WITH SMOKY, CHARGRILLED VEGETABLES +15.1 calories−1.4 g protein−0.9 g sat. fat−1.8 g sugars
    143Calories 2.8Protein 7.4Fat 0.8Sat. fat 0.9Sugars Compare Alternatives
24. 24
    Asda Mixed bean salad −40.9 calories+1.2 g protein−1.5 g sat. fat−1.8 g sugars
    87Calories 5.4Protein 0.8Fat 0.2Sat. fat 0.9Sugars Compare Alternatives

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