Morrisons

Mushroom stroganoff — Calories, Nutrition & Ingredients

400 g UPC 5010251752882 Rice dishes Updated 16 Oct 2026

Mushroom stroganoff
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per 100 g
Protein
3 gper 100 g
Carbs
17.6 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per 100 g, Mushroom stroganoff has 118 calories, 3 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 494 kJ / 118 kcal
Fat 3.7 g
of which saturates 1.8 g
Carbohydrate 17.6 g
of which sugars 0.8 g
Protein 3 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein3 g
Carbohydrates17.6 g
Sugars0.8 g
Fat3.7 g
Saturated fat1.8 g
Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mushroom stroganoff

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mushroom stroganoff?

Per 100 g of Mushroom stroganoff there are 118 calories.

How much protein is in Mushroom stroganoff?

Per 100 g of Mushroom stroganoff there are 3.0 g protein.

How many carbohydrates are in Mushroom stroganoff?

Per 100 g of Mushroom stroganoff there are 17.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Mushroom stroganoff?

Per 100 g of Mushroom stroganoff there are 0.8 g sugars.

How much sodium (salt) is in Mushroom stroganoff?

Per 100 g of Mushroom stroganoff there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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