Alternatives to Sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Richmond Meat-free burgers −36 calories+6 g protein+2.1 g sat. fat−2 g sugars
   189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Cheese salad −141 calories−6.4 g protein+3.1 g sat. fat−1.7 g sugars
   84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Tesco Tesco gluten free cheese and tomato sandwich −30 calories−3.7 g protein+1.1 g sat. fat−1.7 g sugars
   195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
4. 4
   asda Breaded chicken steaks +8 calories+7 g protein+0.7 g sat. fat−1.5 g sugars
   233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Starbucks Gluten free Ham and cheese panini −29 calories−0.3 g protein+0.9 g sat. fat−1.5 g sugars
   196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Hallal chiken tikka −14 calories+3.9 g protein−1.2 g sat. fat−1.5 g sugars
   211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
7. 7
   tiffin sandwiches Prawn mayo sandwich +33 calories−0.7 g protein−0.4 g sat. fat−1.5 g sugars
   258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Starbucks Cheese marmite mini ciabatta +62 calories+5 g protein+5.2 g sat. fat−1.3 g sugars
   287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
9. 9
   The co-operative low fat prawn & rocket −72 calories+0.8 g protein−1.4 g sat. fat−1.3 g sugars
   153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
10. 10
    TESCO THE HAM, CHEESE & CHICKEN TRIPLE −125 calories−4.8 g protein−0.1 g sat. fat−1.3 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
11. 11
    co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD +21 calories+6 g protein+0.2 g sat. fat−1.2 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
12. 12
    Raynor's Just Chicken Mayonnaise +24 calories+3.1 g protein−0.2 g sat. fat−1.2 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
13. 13
    Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −12 calories−0.4 g protein+1.9 g sat. fat−1.2 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Tesco Gluten Free Cheese & Onion Sandwich +37 calories−1.3 g protein+4.2 g sat. fat−1.1 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
15. 15
    Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette +6 calories+0.3 g protein+0.3 g sat. fat−1.1 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
16. 16
    Starbucks Tuna melt panini +647 calories+2 g protein+1.4 g sat. fat−1.1 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
17. 17
    M&S Sandwich Cheddar et Celeri +16 calories+1.1 g protein+4.7 g sat. fat−1 g sugars
    241Calories 11.1Protein 12.7Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
18. 18
    La bottega del panino Tramezzino +34 calories−3.2 g protein−1 g sugars
    259Calories 6.8Protein 11Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
19. 19
    Argyll Bakeries Chicken And Bacon Caeser Wrap +79 calories+2.1 g protein−0.9 g sugars
    304Calories 12.1Protein 21.1Fat —Sat. fat 1.2Sugars Compare Alternatives
20. 20
    Aldi Eat&Go Egg & Cress with Mayonnaise −28 calories+0.1 g protein−0.9 g sugars
    197Calories 10.1Protein 8.2Fat 1.7Sat. fat 1.2Sugars Compare Alternatives
21. 21
    Waitrose Egg Mayo & Bacon Sandwich +11.7 calories+5.1 g protein+0.7 g sat. fat−0.9 g sugars
    237Calories 15.1Protein 11.1Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
22. 22
    Starbucks Sure as Eggs is Eggs +6.6 calories+0.2 g sat. fat−0.9 g sugars
    232Calories 10Protein 13Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
23. 23
    Aldi Chicken And Bacon Sandwich +10 calories+5.9 g protein+0.5 g sat. fat−0.8 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
24. 24
    M&S Oeuf et Bacon +7 calories+3.3 g protein+1.7 g sat. fat−0.8 g sugars
    232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars Compare Alternatives

Back to Sandwich