Wholemeal rolls — Calories, Nutrition & Ingredients

UPC 5010251834779 Breads Updated 16 Oct 2026

Wholemeal rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
242per 100 g
Protein
10.5 gper 100 g
Carbs
39.7 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per 100 g, Wholemeal rolls has 242 calories, 10.5 g protein and 2.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1013 kJ / 242 kcal
Fat 2.9 g
of which saturates 1 g
Carbohydrate 39.7 g
of which sugars 3.9 g
Protein 10.5 g
Salt 0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein10.5 g
Carbohydrates39.7 g
Sugars3.9 g
Fat2.9 g
Saturated fat1 g
Sodium272 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal rolls

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Wholemeal rolls?

Per 100 g of Wholemeal rolls there are 242 calories.

How much protein is in Wholemeal rolls?

Per 100 g of Wholemeal rolls there are 10.5 g protein.

How many carbohydrates are in Wholemeal rolls?

Per 100 g of Wholemeal rolls there are 39.7 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Wholemeal rolls?

Per 100 g of Wholemeal rolls there are 3.9 g sugars.

How much sodium (salt) is in Wholemeal rolls?

Per 100 g of Wholemeal rolls there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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