Alternatives to Desiccated coconut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Apples −485 calories−7.1 g protein−57.5 g sat. fat−6.4 g sugars
   199Calories 0.5Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Mother's best Calamansi −684 calories−7.6 g protein−57.6 g sat. fat−6.4 g sugars
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Deluxe Classic Smashed Avocado −505 calories−5.6 g protein−55.6 g sat. fat−6.4 g sugars
   179Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
4. 4
   Tastelli Drinkable Konjac Jelly - Peach Flavour −674 calories−7.6 g protein−57.6 g sat. fat−6.4 g sugars
   10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Trader Joe's Dukkah −168 calories+11.8 g protein−54.4 g sat. fat−6.4 g sugars
   516Calories 19.4Protein 38.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Tesco Jackfruit in Water −646 calories−6.7 g protein−57.5 g sat. fat−6.4 g sugars
   38Calories 0.9Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   biona organic Jackfruit Young Tender Pieces −598 calories−6.1 g protein−6.4 g sugars
   86Calories 1.5Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
8. 8
   Sainsbury's Lemons −664 calories−6.6 g protein−57.6 g sat. fat−6.4 g sugars
   19.5Calories 1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Morrisons Morrisons blueberries −683 calories−57.6 g sat. fat−6.4 g sugars
   1Calories —Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    PACK'D Organic Açai −602 calories−6.4 g protein−55.9 g sat. fat−6.4 g sugars
    82Calories 1.2Protein 7.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
11. 11
    M&S Organic Virgin Coconut Oil +216 calories−7.6 g protein+36.2 g sat. fat−6.4 g sugars
    900Calories 0Protein 100Fat 93.8Sat. fat 0Sugars Compare Alternatives
12. 12
    Morrisons Pitted Dates −365 calories+22.4 g protein−57.6 g sat. fat−6.4 g sugars
    319Calories 30Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
13. 13
    Mee Chun Canning Co. Ltd. Preserved Plum in Brine −662 calories−7.1 g protein−57.6 g sat. fat−6.4 g sugars
    22Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    M&S Raisins sans pépins −624 calories−6.9 g protein−57.6 g sat. fat−6.4 g sugars
    60Calories 0.7Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Morrisons Raspberries −684 calories+82.4 g protein−57.6 g sat. fat−6.4 g sugars
    0Calories 90Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Rejuce Apples −633 calories−7.2 g protein−57.6 g sat. fat−6.4 g sugars
    51Calories 0.4Protein 0.2Fat 0Sat. fat 0Sugars Compare Alternatives
17. 17
    BuyWholefoodsOnline Sour Morello Cherries −438 calories−2.3 g protein−57.6 g sat. fat−6.4 g sugars
    246Calories 5.3Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Deluxe Spicy Smashed Avocado −500 calories−5.6 g protein−55.6 g sat. fat−6.4 g sugars
    184Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
19. 19
    Tesco Tesco Cherries −632 calories−6.7 g protein−57.6 g sat. fat−6.4 g sugars
    52Calories 0.9Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    M&S Eat Well Limes −675 calories−6.9 g protein−57.5 g sat. fat−6.4 g sugars
    9Calories 0.7Protein 0.3Fat 0.1Sat. fat 0.0Sugars Compare Alternatives
21. 21
    M&S Food Beldi Preserved Lemons −667 calories−7.4 g protein−57.5 g sat. fat−6.3 g sugars
    17Calories 0.2Protein 0.4Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
22. 22
    Dole Dole Pineapple In Juice −631 calories−7.1 g protein−57.5 g sat. fat−6.3 g sugars
    53Calories 0.5Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Marks & Spencer Smashed Avocado −544 calories−5.1 g protein−55.1 g sat. fat−6.3 g sugars
    140Calories 2.5Protein 9.7Fat 2.5Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Sainsbury's Ripe & Ready Medium Avocados −484 calories−5.7 g protein−53.5 g sat. fat−6.3 g sugars
    200Calories 1.9Protein 19.8Fat 4.1Sat. fat 0.1Sugars Compare Alternatives

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