Scottish Lochmuir

2 filets Saumon fumé — Calories, Nutrition & Ingredients

240 g UPC 535175 Salmon fillets Updated 16 Oct 2026

2 filets Saumon fumé
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
19.8 gper 100 g
Carbs
0.2 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per 100 g, 2 filets Saumon fumé has 174 calories, 19.8 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 728 kJ / 174 kcal
Fat 10.4 g
of which saturates 2.8 g
Carbohydrate 0.2 g
of which sugars 0.2 g
Fibre 0.1 g
Protein 19.8 g
Salt 0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein19.8 g
Carbohydrates0.2 g
Sugars0.2 g
Added sugars0 g
Fibre0.1 g
Fat10.4 g
Saturated fat2.8 g
Cholesterol71.8 mg
Sodium280 mg
Calcium6.0 mg
Potassium549 mg
Iron0.2 mg
Vitamin A14.9 mcg
Vitamin C0 mg
Vitamin D5.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 filets Saumon fumé

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salt, Smoked salmon

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 2 filets Saumon fumé?

Per 100 g of 2 filets Saumon fumé there are 174 calories.

How much protein is in 2 filets Saumon fumé?

Per 100 g of 2 filets Saumon fumé there are 19.8 g protein.

How many carbohydrates are in 2 filets Saumon fumé?

Per 100 g of 2 filets Saumon fumé there are 0.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in 2 filets Saumon fumé?

Per 100 g of 2 filets Saumon fumé there are 0.2 g sugars.

How much sodium (salt) is in 2 filets Saumon fumé?

Per 100 g of 2 filets Saumon fumé there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 filets Saumon fumé?

Per 100 g of 2 filets Saumon fumé there are 0.13 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 filets Saumon fumé?

The main ingredients in 2 filets Saumon fumé are: Salt, Smoked salmon.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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