Alternatives to Cheddar cheese ploughmans sandwich

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cheddar cheese ploughmans sandwich Marks & Spencer
222Calories 9.2Protein 9.8Fat 5.8Sat. fat 3.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Richmond Meat-free burgers −33 calories+6.8 g protein−2 g sat. fat−3.8 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Cheese salad −138 calories−5.6 g protein−1 g sat. fat−3.5 g sugars
    84Calories 3.6Protein 4.7Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
  3. Tesco Tesco gluten free cheese and tomato sandwich −27 calories−2.9 g protein−3 g sat. fat−3.5 g sugars
    195Calories 6.3Protein 9.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  4. asda Breaded chicken steaks +11 calories+7.8 g protein−3.4 g sat. fat−3.3 g sugars
    233Calories 17Protein 15Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
  5. Starbucks Gluten free Ham and cheese panini −26 calories+0.5 g protein−3.2 g sat. fat−3.3 g sugars
    196Calories 9.7Protein 5.5Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
  6. Hallal chiken tikka −11 calories+4.7 g protein−5.3 g sat. fat−3.3 g sugars
    211Calories 13.9Protein 6.1Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  7. tiffin sandwiches Prawn mayo sandwich +36 calories+0.1 g protein−4.5 g sat. fat−3.3 g sugars
    258Calories 9.3Protein 12Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
  8. Starbucks Cheese marmite mini ciabatta +65 calories+5.8 g protein+1.1 g sat. fat−3.1 g sugars
    287Calories 15Protein 12Fat 6.9Sat. fat 0.8Sugars Compare Alternatives
  9. The co-operative low fat prawn & rocket −69 calories+1.6 g protein−5.5 g sat. fat−3.1 g sugars
    153Calories 10.8Protein 2.2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  10. TESCO THE HAM, CHEESE & CHICKEN TRIPLE −122 calories−4.0 g protein−4.2 g sat. fat−3.1 g sugars
    100Calories 5.2Protein 4.2Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
  11. co-op CHICKEN & BACON WITH MAYONNAISE ON MALTED BREAD +24 calories+6.8 g protein−3.9 g sat. fat−3 g sugars
    246Calories 16Protein 10Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
  12. Raynor's Just Chicken Mayonnaise +27 calories+3.9 g protein−4.3 g sat. fat−3 g sugars
    249Calories 13.1Protein 9.7Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
  13. Tiffin Sandwiches Mozzarella & Basil Pesto with Tomato & Rocket −9 calories+0.4 g protein−2.2 g sat. fat−3.0 g sugars
    213Calories 9.6Protein 10.2Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
  14. Tesco Gluten Free Cheese & Onion Sandwich +40 calories−0.5 g protein+0.1 g sat. fat−2.9 g sugars
    262Calories 8.7Protein 16.6Fat 5.9Sat. fat 1Sugars Compare Alternatives
  15. Pret A Manger Smoked Salmon, Egg Mayo & Avo Baguette +9 calories+1.1 g protein−3.8 g sat. fat−2.9 g sugars
    231Calories 10.3Protein 10.4Fat 2Sat. fat 1Sugars Compare Alternatives
  16. Starbucks Tuna melt panini +650 calories+2.8 g protein−2.7 g sat. fat−2.9 g sugars
    872Calories 12Protein 6.7Fat 3.1Sat. fat 1Sugars Compare Alternatives
  17. M&S Sandwich Cheddar et Celeri +19 calories+1.9 g protein+0.6 g sat. fat−2.8 g sugars
    241Calories 11.1Protein 12.7Fat 6.4Sat. fat 1.1Sugars Compare Alternatives
  18. La bottega del panino Tramezzino +37 calories−2.4 g protein−4.1 g sat. fat−2.8 g sugars
    259Calories 6.8Protein 11Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
  19. Argyll Bakeries Chicken And Bacon Caeser Wrap +82 calories+2.9 g protein−2.7 g sugars
    304Calories 12.1Protein 21.1Fat —Sat. fat 1.2Sugars Compare Alternatives
  20. Aldi Eat&Go Egg & Cress with Mayonnaise −25 calories+0.9 g protein−4.1 g sat. fat−2.7 g sugars
    197Calories 10.1Protein 8.2Fat 1.7Sat. fat 1.2Sugars Compare Alternatives
  21. Waitrose Egg Mayo & Bacon Sandwich +14.7 calories+5.9 g protein−3.4 g sat. fat−2.7 g sugars
    237Calories 15.1Protein 11.1Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  22. Starbucks Sure as Eggs is Eggs +9.6 calories+0.8 g protein−3.9 g sat. fat−2.7 g sugars
    232Calories 10Protein 13Fat 1.9Sat. fat 1.2Sugars Compare Alternatives
  23. Aldi Chicken And Bacon Sandwich +13 calories+6.7 g protein−3.6 g sat. fat−2.6 g sugars
    235Calories 15.9Protein 9.2Fat 2.2Sat. fat 1.3Sugars Compare Alternatives
  24. M&S Oeuf et Bacon +10 calories+4.1 g protein−2.4 g sat. fat−2.6 g sugars
    232Calories 13.3Protein 10.1Fat 3.4Sat. fat 1.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.