Morrisons

Potato, Carrot & Swede Mash — Calories, Nutrition & Ingredients

UPC 5010251950011 Mashed carrots Updated 16 Oct 2026

Potato, Carrot & Swede Mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per 100 g
Protein
0.9 gper 100 g
Carbs
8.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Potato, Carrot & Swede Mash has 58 calories, 0.9 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Per 100 g
Energy 243 kJ / 58 kcal
Fat 1.8 g
of which saturates 1.1 g
Carbohydrate 8.5 g
of which sugars 1.6 g
Fibre 1.9 g
Protein 0.9 g
Salt 0.37 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein0.9 g
Carbohydrates8.5 g
Sugars1.6 g
Added sugars0 g
Fibre1.9 g
Fat1.8 g
Saturated fat1.1 g
Cholesterol5.5 mg
Sodium149 mg
Calcium24.4 mg
Potassium303 mg
Iron0.4 mg
Vitamin A16.9 mcg
Vitamin C8.0 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potato, Carrot & Swede Mash

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Carrot, Nutmeg, Potato, Rutabaga, Salt, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Potato, Carrot & Swede Mash?

Per 100 g of Potato, Carrot & Swede Mash there are 58 calories.

How much protein is in Potato, Carrot & Swede Mash?

Per 100 g of Potato, Carrot & Swede Mash there are 0.9 g protein.

How many carbohydrates are in Potato, Carrot & Swede Mash?

Per 100 g of Potato, Carrot & Swede Mash there are 8.5 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Potato, Carrot & Swede Mash?

Per 100 g of Potato, Carrot & Swede Mash there are 1.6 g sugars.

How much sodium (salt) is in Potato, Carrot & Swede Mash?

Per 100 g of Potato, Carrot & Swede Mash there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potato, Carrot & Swede Mash?

Per 100 g of Potato, Carrot & Swede Mash there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Potato, Carrot & Swede Mash?

The main ingredients in Potato, Carrot & Swede Mash are: Butter, Carrot, Nutmeg, Potato, Rutabaga.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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