Morrisons

Couscous — Calories, Nutrition & Ingredients

UPC 5010251953005 Cereal semolinas Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
203per 100 g
Protein
7.5 gper 100 g
Carbs
38.1 gper 100 g
Fat
1.4 gper 100 g

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Per 100 g, Couscous has 203 calories, 7.5 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 849 kJ / 203 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 38.1 g
of which sugars 1.8 g
Protein 7.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein7.5 g
Carbohydrates38.1 g
Sugars1.8 g
Fat1.4 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 203 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 7.5 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 38.1 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.8 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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