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Wholewheat couscous — Calories, Nutrition & Ingredients

500g UPC 5000169162149 Cereal semolinas Updated 16 Oct 2026

Wholewheat couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93per 100 g
Protein
4.5 gper 100 g
Carbs
16.4 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (180 g): 167 calories. Per 100 g: 93 calories, 4.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 180 g

Per 100 gPer portion (%RI*)
Energy 389 kJ / 93 kcal 700 kJ / 167 kcal (8%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 16.4 g 29.5 g (11%)
of which sugars 1 g 1.8 g (2%)
Fibre 3.1 g 5.6 g
Protein 4.5 g 8.1 g (16%)
Salt 0.02 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein4.5 g
Carbohydrates16.4 g
Sugars1 g
Added sugars0 g
Fibre3.1 g
Fat0.5 g
Saturated fat0.1 g
Sodium8 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholewheat couscous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Wholemeal Wheat Semolina

Frequently asked questions

How many calories are in Wholewheat couscous?

Per 100 g of Wholewheat couscous there are 93 calories.

How much protein is in Wholewheat couscous?

Per 100 g of Wholewheat couscous there are 4.5 g protein.

How many carbohydrates are in Wholewheat couscous?

Per 100 g of Wholewheat couscous there are 16.4 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Wholewheat couscous?

Per 100 g of Wholewheat couscous there are 1.0 g sugars.

How much sodium (salt) is in Wholewheat couscous?

Per 100 g of Wholewheat couscous there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholewheat couscous?

Per 100 g of Wholewheat couscous there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholewheat couscous?

The main ingredients in Wholewheat couscous are: Wholemeal Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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