Bananas — Calories, Nutrition & Ingredients
- Calories
- 90.5per 100 g
- Protein
- 1.1 gper 100 g
- Carbs
- 19.7 gper 100 g
- Fat
- 0.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 72 calories. Per 100 g: 90.5 calories, 1.1 g protein, 0.2 g fat.
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 379 kJ / 91 kcal | 303 kJ / 72 kcal (4%) |
| Fat | 0.2 g | 0.2 g (0%) |
| of which saturates | 0.0 g | 0.0 g (0%) |
| Carbohydrate | 19.7 g | 15.8 g (6%) |
| of which sugars | 15.6 g | 12.5 g (14%) |
| Fibre | 2.7 g | 2.2 g |
| Protein | 1.1 g | 0.8 g (2%) |
| Salt | 0.01 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bananas
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Bananas?
Per 100 g of Bananas there are 90 calories.
How much protein is in Bananas?
Per 100 g of Bananas there are 1.06 g protein.
How many carbohydrates are in Bananas?
Per 100 g of Bananas there are 19.7 g carbohydrates. Of which 15.6 g sugars.
How much sugar is in Bananas?
Per 100 g of Bananas there are 15.6 g sugars.
How much sodium (salt) is in Bananas?
Per 100 g of Bananas there are 2.52 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bananas?
Per 100 g of Bananas there are 2.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bananas?
The main ingredients in Bananas are: Banana.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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