Alternatives to Chia seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

98 alternatives, ordered by sugars, lowest first

1. 1
   Zheng Feng Black sesame +20.3 calories−3.5 g protein−3.5 g sat. fat−0.6 g sugars
   587Calories 19.1Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Earths Best Certified organic whole grain rice cereal −210 calories−15.5 g protein−3.5 g sat. fat−0.6 g sugars
   357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Agricert Chia −458 calories−16.7 g protein−2.6 g sat. fat−0.6 g sugars
   110Calories 5.9Protein 9.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
4. 4
   bradbury's Chia (Salvia hispanica) Seeds −120 calories−6.1 g protein−0.2 g sat. fat−0.6 g sugars
   447Calories 16.5Protein 30.8Fat 3.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Yogabar Chia Seeds −81 calories−6.1 g protein−0.2 g sat. fat−0.6 g sugars
   486Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
6. 6
   Tesco Chia Seeds +63 calories+1.4 g protein−3.5 g sat. fat−0.6 g sugars
   630Calories 24Protein 28Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   Morrisons Market Street Chia Seeds −125 calories−6.1 g protein−0.2 g sat. fat−0.6 g sugars
   442Calories 16.5Protein 30.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
8. 8
   Chia Seeds −138 calories−2.6 g protein−0.8 g sat. fat−0.6 g sugars
   429Calories 20Protein 28Fat 2.7Sat. fat 0Sugars Compare Alternatives
9. 9
   The Foodie Market Flaxseed −444 calories−17.6 g protein−2.5 g sat. fat−0.6 g sugars
   123Calories 5Protein 9.5Fat 1Sat. fat 0Sugars Compare Alternatives
10. 10
    Terrafertil Graines de chia −149 calories−1.6 g protein−0.6 g sugars
    418Calories 21Protein 30Fat 3.5Sat. fat 0Sugars Compare Alternatives
11. 11
    wholefoods Ground Linseed −90 calories−3.6 g protein−0.6 g sat. fat−0.6 g sugars
    477Calories 19Protein 31Fat 2.9Sat. fat 0Sugars Compare Alternatives
12. 12
    alesto milled chia seeds −503 calories−19.8 g protein−3 g sat. fat−0.6 g sugars
    64Calories 2.8Protein 4.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
13. 13
    Organic black chia seeds −93 calories−19.3 g protein−3 g sat. fat−0.6 g sugars
    474Calories 3.3Protein 5.1Fat 0.5Sat. fat 0Sugars Compare Alternatives
14. 14
    Forest Whole Foods Organic Chia Seeds −77 calories−7.0 g protein−0.3 g sat. fat−0.6 g sugars
    490Calories 15.6Protein 30.8Fat 3.2Sat. fat 0Sugars Compare Alternatives
15. 15
    Wholegrain & Quinoa Rice −415 calories−19.4 g protein−2.7 g sat. fat−0.4 g sugars
    152Calories 3.2Protein 2.5Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
16. 16
    Creative Nature 100% raw chia seeds −167 calories+0.7 g protein−0.5 g sat. fat−0.2 g sugars
    400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
17. 17
    Tesco Black sesame seeds +50 calories−4.4 g protein+7 g sat. fat−0.2 g sugars
    617Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
18. 18
    Chia seeds −77 calories−2.6 g protein+0.2 g sat. fat−0.2 g sugars
    490Calories 20Protein 30Fat 3.7Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Marks & Spencer Sesame seeds +48 calories−4.4 g protein+7 g sat. fat−0.2 g sugars
    615Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Tesco Sesame Seeds +49 calories−4.4 g protein+7 g sat. fat−0.2 g sugars
    616Calories 18.2Protein 58Fat 10.5Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Asda Sesame seeds +51 calories−4.6 g protein+7.5 g sat. fat−0.1 g sugars
    618Calories 18Protein 58Fat 11Sat. fat 0.5Sugars Compare Alternatives
22. 22
    THE FOODIE MARKET CHIA SEEDS −127 calories−5.6 g protein−0.2 g sat. fat−0.1 g sugars
    440Calories 17Protein 31Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
23. 23
    By sainsbury's Chia seeds −153 calories−0.8 g protein−0.7 g sat. fat−0.1 g sugars
    414Calories 21.8Protein 25Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
24. 24
    Sesame seeds +63 calories+0.2 g protein+4.8 g sat. fat−0.1 g sugars
    630Calories 22.8Protein 56.8Fat 8.3Sat. fat 0.5Sugars Compare Alternatives

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