spanish spinach omelette — Calories, Nutrition & Ingredients
- Calories
- 138per 100 g
- Protein
- 5.1 gper 100 g
- Carbs
- 13 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 172 calories. Per 100 g: 138 calories, 5.1 g protein, 7.1 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 577 kJ / 138 kcal | 722 kJ / 173 kcal (9%) |
| Fat | 7.1 g | 8.9 g (13%) |
| of which saturates | 1.2 g | 1.5 g (8%) |
| Carbohydrate | 13 g | 16.2 g (6%) |
| of which sugars | 1.2 g | 1.5 g (2%) |
| Fibre | 1.9 g | 2.4 g |
| Protein | 5.1 g | 6.4 g (13%) |
| Salt | 0.70 g | 0.87 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy spanish spinach omelette
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Aicidity Regulator, Citric acid, Free range eggs, Fried onion, Oil, Olive oil, Onion, Potato, Salt, Sunflower Olive Oil
Frequently asked questions
How many calories are in spanish spinach omelette?
Per 100 g of spanish spinach omelette there are 138 calories.
How much protein is in spanish spinach omelette?
Per 100 g of spanish spinach omelette there are 5.1 g protein.
How many carbohydrates are in spanish spinach omelette?
Per 100 g of spanish spinach omelette there are 13.0 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in spanish spinach omelette?
Per 100 g of spanish spinach omelette there are 1.2 g sugars.
How much sodium (salt) is in spanish spinach omelette?
Per 100 g of spanish spinach omelette there are 279.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in spanish spinach omelette?
Per 100 g of spanish spinach omelette there are 1.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in spanish spinach omelette?
The main ingredients in spanish spinach omelette are: Aicidity Regulator, Citric acid, Free range eggs, Fried onion, Oil.
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